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Training, heavy rain for 2 weeks
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[QUOTE="Ricardo Moretti, post: 1117060, member: 77258"] The rain itself will not make you sick, it is the people. So, stay away from people who cough or look like they have some cold or flu symptoms. Relax. Take it easy. You will train enough on the Camino. But if you want to train, be sure to not overdo it and train every other day by walking in increments of 3, 5 or 8 kilometers. For example, wake uo, walk 3 to 5 to 8 to 10 km to say a breakfast place and have a light breakfast, rest for 30 minutes, and walk another 3 to 5 to 8 or 10 km to a Cafe and order something like a small glass of orange juice, 15 minutes break and then walk back home stopping off at the 1st restaurant for a light lunch, rest for about 30 to 45 minutes, and walk the rest of the way home. And STRETCH before, during and after. Buen Camino, Rick [/QUOTE]
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