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🥾 Equipment and Clothes
Water amount
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[QUOTE="JustRob, post: 5343, member: 1198"] [b]Monitor yourself[/b] Water discipline is extremely important when exerting yourself. The best way to gauge whether you're drinking enough is to check your urine: If it's clear, you are well hydrated and only need to continue to drink as regularly as before. If it's yellow, you need to drink more. If it's dark yellow and has an odor, you are running a risk of dehydration and need to drink much more. It helps to begin hydrating a week or so before you begin your walk. This is doubly true if you're flying, as the plane will dry you out. I also drink at least a pint (250 ml) of water in the morning before I start walking to ensure I start well hydrated. For the record, coffee, tea & beer shouldn't be counted as water input. They are dieuretics and will also dry you out. [/QUOTE]
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