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Pilgrim Topics Related to all Routes
🩺 Health & Medical Topics
Water Intake
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[QUOTE="Deleted member 397, post: 24629"] That fallacy about needing to drink at least 8 glasses of water per day has long been discredited-along with others such as we only use 10% of our brains etc. How much you drink is something of a personal choice. I have a camelbak that holds just over 1 litre and except for one or two occasions never filled it. and that was on 35+ klms stretches were there are no facilities, ie, camino mozarabe and VDLP. On the CF you dont need to carry much at all given the number of fountains and bars.So many times I saw people tipping out water they had collected at a previous fountain to fill up at te next one. Why are they carrying extra weight? A while ago I read here that someone said you should carry 6 litres-ridiculous, thats 6 klgs-very close to the total weight of my backpack. [/QUOTE]
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