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Yes, Anonther footwear question..
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[QUOTE="Mike Trebert, post: 377306"] I've been training for almost a year for my first Camino (De Santiago). Will walk in April. While training I developed plantar fasciitis because of a weak ankle. I must wear boots because I absolutely must have the support - I'm not yet 100% but almost there. Those who can wear lighter shoes without problems are very lucky. I've seen many videos and read many blogs, etc. of people who develop painful problems while walking 800 kms, some have to give up early. Frequently, people go on and on about painkillers, painkillers, painkillers. Foot pain is very common and everyone is different. I use an assortment of remedial strategies every day: stretches, cold compresses, anti-inflammatory ointment, custom orthotics. Those who recommend one single footwear solution for all are not being realistic. I suggest: prepare thoroughly if you're not accustomed to long range walking. Same goes for blisters, it seems to me - everyone has different strength skin, everyone perspires differently. [/QUOTE]
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