Just personal experiences or other pilgrims experiences Davebugg. Having said that I am so very grateful to everyone that has responded to my post. Wow this is a great and truly caring group of Camino perigrinos...your great.
Since my original post I have been walking intermittently, short 2-4 miles per outing, maybe twice a week. This was somewhat painful (6-7) and I felt I needed a day of rest between walks. Well good news now, I just walked on my 2015
Camino Frances training trail yesterday. We slowly became reacquainted after a 3 year separation. Gradually and respectfully we became better friends again. All went well and looking forward to proper training for Camino Portuguese in about four weeks.
Took a hiatus from living large due to hip but, yea baby, I got my mojo back.
Safe trails fellow walkers