Hiking shoes or sandals?

Pargles

New Member
Feb 19, 2023
12
2
UK
Time of past OR future Camino
Mid Sep 2023
Hi, I am starting my first Camino from SJP the first week in Sept and am hoping that you good folks may be able to share your thoughts on my issue with shoes and sandals.
I brought Saucony Peregrine 12 as recommended by a running shop and am finding that after 6 miles I am getting metatarsalgia pain when carrying my pack (which is 15lb) I also over pronate in this foot. I reverted to a pair of sandals, Teva Originals but find that they are not the right sandal for long hikes. I have custom orthotics which I have tried in the shoes, but they do not stop the problem. I cannot get a podiatrist appt before I go, so getting a little concerned.
Does any one else have this issue? I appreciate there are a lot of factors to consider, weight etc (1 am 124lb) but any recommendations / thoughts would be very much appreciated.
 
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Caomhin O Fearghaill

Active Member
Jan 25, 2010
131
420
78
Ireland
Time of past OR future Camino
2008 to 2023
2024 planned
Hi, I am starting my first Camino from SJP the first week in Sept and am hoping that you good folks may be able to share your thoughts on my issue with shoes and sandals.
I brought Saucony Peregrine 12 as recommended by a running shop and am finding that after 6 miles I am getting metatarsalgia pain when carrying my pack (which is 15lb) I also over pronate in this foot. I reverted to a pair of sandals, Teva Originals but find that they are not the right sandal for long hikes. I have custom orthotics which I have tried in the shoes, but they do not stop the problem. I cannot get a podiatrist appt before I go, so getting a little concerned.
Does any one else have this issue? I appreciate there are a lot of factors to consider, weight etc (1 am 124lb) but any recommendations / thoughts would be very much appreciated.
Consider wearing walking boots that support your ankles
 

Robo

Veteran Member
Oct 12, 2013
6,425
24,638
Sydney / Bangkok
robscamino.com
Time of past OR future Camino
Frances 15,16,18
VdlP 23, Invierno 23, Fisterra 23
Sadly it is a very personal thing, we and our feet are all different, and what works for others may not work for you.

For example, I used to wear boots but can't now as they are too heavy for my bad knees.
I wear trail runners but not the ones that are most popular as I need more cushioning.
I have Teva sandals but can't hike in them as they lack support and fill with small stones.

Others love boots, love sandals etc etc
One of the most popular shoes, Ultra Lone Peaks hurt my feet after 2 kms!
No cushioning. They feel like ballet shoes to me.
But that's just me......

I tried dozens of different shoes over the last 2 years.
Ended up buying four different brands.
Took my preferred ones to a podiatrist for his opinion and for custom orthotics.

You will likely now get suggestions for every brand and model available.

I think it's really down to trying different footwear and seeing what is comfortable for you.

When do you depart? Can you find another podiatrist or a really good hiking store for advice?

..
 
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OzAnnie

Veteran Member
May 24, 2013
2,842
7,720
Sydney, Australia
Time of past OR future Camino
Oct/Nov 2022_Mozarabe from Almeria
Hi Pargles
There are so many responses to this question on this forum.
You will be so confused with all the responses. No one can check out all the shoes mentioned.
It really comes down to trying on shoes (that are available where you live); and deciding yourself which are most comfortable for ‘you’ and which tick the boxes.
I wear locally the trail runners I wear on camino. Just as long as they are comfortable and have space for socks and swelling as that may happen.
I will attach one similar recent thread for you ….


I hope you find what you need soon ,
 

David

Veteran Member
Jan 28, 2006
3,615
19,158
76
England
Time of past OR future Camino
First one in 2005 from Moissac, France.
Unfortunately the only footwear that is right for you is the one you find is right for you and all you can receive from us is what works for us.

For me? It is Keen Newport H2 trekking sandals, the webbing ones, not the leather ones.
I have very (VERY!) wide feet and also need a properly shaped foot bed - plus a sole thick enough for all terrains - the H2 is perfect for me - I have never worn boots or trail shoes since finding them.

They are the only footwear I have ever worn that five minutes after putting them on I am unaware that I am wearing them. Although I use them everywhere they are actually specific to water use so are great even in the rain!

They may be good for you too - ?

keen-newport-h2.jpg
 

Happyinharrogate

Active Member
Feb 15, 2020
110
323
Harrogate
Time of past OR future Camino
Camino Frances 2021 and Camino del Norte 2023
I am starting the Camino Norte in mid September and am also considering taking a pair of hiking sandals alongside of my hiking shoes. Couple of questions if anyone has knowledge, would I regret not having ankle supported boots on the CN, and would hiking sandals be appropriate for all the CN terrain? Advantage I can see is less weight as I can leave my hiking boots at home. Views welcome specifically on how this would relate to CN.
 
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Mananath

Active Member
May 23, 2022
255
817
USA
Time of past OR future Camino
Camino Frances July 2022
I am starting the Camino Norte in mid September and am also considering taking a pair of hiking sandals alongside of my hiking shoes. Couple of questions if anyone has knowledge, would I regret not having ankle supported boots on the CN, and would hiking sandals be appropriate for all the CN terrain? Advantage I can see is less weight as I can leave my hiking boots at home. Views welcome specifically on how this would relate to CN.
I just finished the CN. I started in Irun and only wore hiking sandals (Chacos), which I had previously worn so I knew would be comfortable for long distances. There were a few days I in the first week where I had to go slow and be careful because the sandals didn't provide much support on uneven terrain or walking on larger rocks (my foot would slide a bit to the side). But overall I was happy with the sandals and would wear them again.
 

Happyinharrogate

Active Member
Feb 15, 2020
110
323
Harrogate
Time of past OR future Camino
Camino Frances 2021 and Camino del Norte 2023
I just finished the CN. I started in Irun and only wore hiking sandals (Chacos), which I had previously worn so I knew would be comfortable for long distances. There were a few days I in the first week where I had to go slow and be careful because the sandals didn't provide much support on uneven terrain or walking on larger rocks (my foot would slide a bit to the side). But overall I was happy with the sandals and would wear them again.
Thanks for the reply. May have more questions about your CN experience! So from your experience I think I am going to be leaving my hiking boots ( ankle supported) at home, as i am leaning to not taking them if I can get away with it. I would then take the sandals as my option to my hiking shoes.
 

Juno

Active Member
Aug 27, 2014
141
198
Oxfordshire, UK
Time of past OR future Camino
Camino French Way (2012 - 2014)
SJPDP - Sahagun (June 2015)
Sahagun - Muxia (June 2016)
Hi, I am starting my first Camino from SJP the first week in Sept and am hoping that you good folks may be able to share your thoughts on my issue with shoes and sandals.
I brought Saucony Peregrine 12 as recommended by a running shop and am finding that after 6 miles I am getting metatarsalgia pain when carrying my pack (which is 15lb) I also over pronate in this foot. I reverted to a pair of sandals, Teva Originals but find that they are not the right sandal for long hikes. I have custom orthotics which I have tried in the shoes, but they do not stop the problem. I cannot get a podiatrist appt before I go, so getting a little concerned.
Does any one else have this issue? I appreciate there are a lot of factors to consider, weight etc (1 am 124lb) but any recommendations / thoughts would be very much appreciated.
I’ve just purchased some Teva Tirra women’s hiking sandals but I found the web overwhelming with choices of Teva’s so I’m hoping I made the right choice as I will be wearing these as well as my trusty walking shoes, Lowa Renegade low rise shoes, which I’ve worn on all my Camino‘s since 2012. (3rd pair). I’m not sure if I’ve chosen the right sandals but feel more straps are likely to be more supportive. I’m still only using them in the house to make sure there are no pinch points. I think wearing the right socks should be an important factor with your choice of shoes/sandals too. I wear Bridgedale and they do ones for different weather conditions. The best thing about these socks is that they don’t move or grow after washing as some makes do. I hope you find something to suit you In time. There are some good shoe shops in Spain too as I found out when my Lowa’s wore out.
 
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Dick & Kitty

Member
Feb 27, 2020
40
61
Ormond Beach, FL
Time of past OR future Camino
Camino Frances by stages from 2015 to 2021
Hi, I am starting my first Camino from SJP the first week in Sept and am hoping that you good folks may be able to share your thoughts on my issue with shoes and sandals.
I brought Saucony Peregrine 12 as recommended by a running shop and am finding that after 6 miles I am getting metatarsalgia pain when carrying my pack (which is 15lb) I also over pronate in this foot. I reverted to a pair of sandals, Teva Originals but find that they are not the right sandal for long hikes. I have custom orthotics which I have tried in the shoes, but they do not stop the problem. I cannot get a podiatrist appt before I go, so getting a little concerned.
Does any one else have this issue? I appreciate there are a lot of factors to consider, weight etc (1 am 124lb) but any recommendations / thoughts would be very much appreciated.
I recommend wearing really good, well-fitting boots--especially for the Route Napoleon but also for the rough terrain in other areas. When we walked the Camino Frances (which we did in stages), I wore boots for four of the five stages, and I felt that they really worked for me. I wore Brooks Cascadia trail shoes for the stage from Logrono to Burgos, and had trouble with my feet. I am about your weight, carried a 12-pound pack, have very skinny feet, and overpronate. With regard to sandals, I don't find Tevas to be sturdy enough. I wore Chacos for casual wear.
 
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Bothydave

Active Member
Jul 26, 2023
102
168
Stirling, Scotland
Time of past OR future Camino
2022 Frances and hopefully Ingles in 2024
Unfortunately the only footwear that is right for you is the one you find is right for you and all you can receive from us is what works for us.

For me? It is Keen Newport H2 trekking sandals, the webbing ones, not the leather ones.
I have very (VERY!) wide feet and also need a properly shaped foot bed - plus a sole thick enough for all terrains - the H2 is perfect for me - I have never worn boots or trail shoes since finding them.

They are the only footwear I have ever worn that five minutes after putting them on I am unaware that I am wearing them. Although I use them everywhere they are actually specific to water use so are great even in the rain!

They may be good for you too - ?

View attachment 154956
I have similar sandals by a different manufacturer. My experience of the underfoot conditions of the Frances is that I would wear nothing less than these for a whole variety of reasons but mainly stability due to the terrain and the stones and grit that abounds.
 
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DBC

Active Member
Apr 16, 2022
143
223
UK
Time of past OR future Camino
Future Camino Frances (2022)
You are probably now in the realm of RICE for a few days. Add some calf stretches/raises on a step to stimulate and stretch the tendons/ligaments in your feet. The heel-toe “drop” on the saucony’s might not suit your feet. Do you have a brand of trainers that you normally wear for extended periods with no pain? If your feet are already used to the shape of a last and a heel-toe drop you might be better served by sticking with that brand. My feet just happen to be happy with ASICS, but my friend’s feet are happier with Adidas.
After about 2 weeks I had significant feet problems when the mid-sole failed on my “big brand” boots. Bag transport services helped take the daily weight off my feet and I shortened my distance every day. Rest days in Burgos and Leon also helped. Also stopped at about 10km for the last 3 weeks to take off boots and massage feet.
 
Down bag (90/10 duvet) of 700 fills with 180 g (6.34 ounces) of filling. Mummy-shaped structure, ideal when you are looking for lightness with great heating performance.

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Mananath

Active Member
May 23, 2022
255
817
USA
Time of past OR future Camino
Camino Frances July 2022
Thanks for the reply. May have more questions about your CN experience! So from your experience I think I am going to be leaving my hiking boots ( ankle supported) at home, as i am leaning to not taking them if I can get away with it. I would then take the sandals as my option to my hiking shoes.
NP.
I should add, I wore socks (injinji toe socks) while walking with my sandals.
 

Steve Smith

New Member
Jul 9, 2022
12
21
Austin, Texas
Time of past OR future Camino
Plan Camino Frances in 9/22
Hi, I am starting my first Camino from SJP the first week in Sept and am hoping that you good folks may be able to share your thoughts on my issue with shoes and sandals.
I brought Saucony Peregrine 12 as recommended by a running shop and am finding that after 6 miles I am getting metatarsalgia pain when carrying my pack (which is 15lb) I also over pronate in this foot. I reverted to a pair of sandals, Teva Originals but find that they are not the right sandal for long hikes. I have custom orthotics which I have tried in the shoes, but they do not stop the problem. I cannot get a podiatrist appt before I go, so getting a little concerned.
Does any one else have this issue? I appreciate there are a lot of factors to consider, weight etc (1 am 124lb) but any recommendations / thoughts would be very much appreciated.
I walked the first 10 days in merrell Moab 3 in wide. They worked well without any blisters. But then I switched to my Chaco Z-1 also in a wide. The next 26 days were all in the sandals. They were a game changer for me…my feet were very happy with the change. I did also wear a thin liner sock along with my Darn Tough smart wool socks. No blisters! Amazingly my feet stayed dry even in the rain. Got to live smart wool. So never had to put on wet shoes to start the next days walk.
 

trecile

Moderator
Staff member
Feb 19, 2016
20,000
3
62,465
Southern Oregon
Time of past OR future Camino
Francés, Norte, Salvador, Primitivo, Portuguese
The next 26 days were all in the sandals. They were a game changer for me…my feet were very happy with the change
I switched to sandals only a few days in to my 3rd Camino, on the Norte. My feet feel so much better at the end of the day! My hiking sandals have a good sole with the same tread as trail runners/hiking shoes of the same brand. Like other sandalistas I do wear socks while on the trail - they keep my feet cleaner, and stop issues with straps rubbing.
 
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Rodney Kent

Member
Oct 21, 2017
43
167
Dunedin, New Zealand
Time of past OR future Camino
Oct 2023
I just finished the CN. I started in Irun and only wore hiking sandals (Chacos), which I had previously worn so I knew would be comfortable for long distances. There were a few days I in the first week where I had to go slow and be careful because the sandals didn't provide much support on uneven terrain or walking on larger rocks (my foot would slide a bit to the side). But overall I was happy with the sandals and would wear them again.
Thanks for the comment about the Chacos. I have a pair that I’m going to wear on the Ruta Teresiana and the Camino de Madrid in September and October. It’s good to hear your positive report. My training in them has gone really well. I like the airflow and room for my feet to spread.

I agree with comments about shoe choice. I’ve tried all sorts, including the Keen Newports, which I liked, overall. I wore the Keens on the Norte and they were comfortable, although I did get a few blisters, I think from lots of pavement walking.

It’s trial and error to see what suits best during training, if possible under similar conditions to the walk you’ll be doing. One thing I’ve learnt is that boots are not for me - too hot and heavy, especially in the heat of Spain.
 

happymarkos

HappyMark
Jan 25, 2013
315
465
80
Brisbane Australia
Time of past OR future Camino
2023. Finish the VDLP. Zamora to Santiago.
Unfortunately the only footwear that is right for you is the one you find is right for you and all you can receive from us is what works for us.

For me? It is Keen Newport H2 trekking sandals, the webbing ones, not the leather ones.
I have very (VERY!) wide feet and also need a properly shaped foot bed - plus a sole thick enough for all terrains - the H2 is perfect for me - I have never worn boots or trail shoes since finding them.

They are the only footwear I have ever worn that five minutes after putting them on I am unaware that I am wearing them. Although I use them everywhere they are actually specific to water use so are great even in the rain!

They may be good for you too - ?

View attachment 154956
I also have these and they are made to have orthotics. Love the toe cap. Can wear with socks if required.
 

JoroAtanasof

Member
Apr 16, 2018
70
111
Bulgaria
Time of past OR future Camino
one too many
Hi, I am starting my first Camino from SJP the first week in Sept and am hoping that you good folks may be able to share your thoughts on my issue with shoes and sandals.
I brought Saucony Peregrine 12 as recommended by a running shop and am finding that after 6 miles I am getting metatarsalgia pain when carrying my pack (which is 15lb) I also over pronate in this foot. I reverted to a pair of sandals, Teva Originals but find that they are not the right sandal for long hikes. I have custom orthotics which I have tried in the shoes, but they do not stop the problem. I cannot get a podiatrist appt before I go, so getting a little concerned.
Does any one else have this issue? I appreciate there are a lot of factors to consider, weight etc (1 am 124lb) but any recommendations / thoughts would be very much appreciated.

Peregrine 12 have rock plate if I am not mistaken , try something with more cushion and lower drop - 5mm . Hoka Topo have such models . Sandals -Keen Newport H2 , in 2018 I walked almost entire Frances with pair of them .
 
Down bag (90/10 duvet) of 700 fills with 180 g (6.34 ounces) of filling. Mummy-shaped structure, ideal when you are looking for lightness with great heating performance.

€149,-

Pargles

New Member
Feb 19, 2023
12
2
UK
Time of past OR future Camino
Mid Sep 2023
Sadly it is a very personal thing, we and our feet are all different, and what works for others may not work for you.

For example, I used to wear boots but can't now as they are too heavy for my bad knees.
I wear trail runners but not the ones that are most popular as I need more cushioning.
I have Teva sandals but can't hike in them as they lack support and fill with small stones.

Others love boots, love sandals etc etc
One of the most popular shoes, Ultra Lone Peaks hurt my feet after 2 kms!
No cushioning. They feel like ballet shoes to me.
But that's just me......

I tried dozens of different shoes over the last 2 years.
Ended up buying four different brands.
Took my preferred ones to a podiatrist for his opinion and for custom orthotics.

You will likely now get suggestions for every brand and model available.

I think it's really down to trying different footwear and seeing what is comfortable for you.

When do you depart? Can you find another podiatrist or a really good hiking store for advice?

..
I am trying to get a cancellation with the podiatrist, who is highly recommended. I go on the 7th Sep. Meanwhile, going to try orthotic insoles. Unfortunately we do not have a good hiking store anywhere near by. Thank you so much for your reply.
 

Pargles

New Member
Feb 19, 2023
12
2
UK
Time of past OR future Camino
Mid Sep 2023
Hi Pargles
There are so many responses to this question on this forum.
You will be so confused with all the responses. No one can check out all the shoes mentioned.
It really comes down to trying on shoes (that are available where you live); and deciding yourself which are most comfortable for ‘you’ and which tick the boxes.
I wear locally the trail runners I wear on camino. Just as long as they are comfortable and have space for socks and swelling as that may happen.
I will attach one similar recent thread for you ….


I hope you find what you need soon ,
Thank you Annie, I will take a look at the link.
 
The focus is on reducing the risk of failure through being well prepared. 2nd ed.

Pargles

New Member
Feb 19, 2023
12
2
UK
Time of past OR future Camino
Mid Sep 2023
Unfortunately the only footwear that is right for you is the one you find is right for you and all you can receive from us is what works for us.

For me? It is Keen Newport H2 trekking sandals, the webbing ones, not the leather ones.
I have very (VERY!) wide feet and also need a properly shaped foot bed - plus a sole thick enough for all terrains - the H2 is perfect for me - I have never worn boots or trail shoes since finding them.

They are the only footwear I have ever worn that five minutes after putting them on I am unaware that I am wearing them. Although I use them everywhere they are actually specific to water use so are great even in the rain!

They may be good for you too - ?

View attachment 154956
I think I may have to order several pairs of shoes and return the ones that are not suitable. This looks to be a very good option, just need to check out what support the heel gets. Many thanks
 

Pargles

New Member
Feb 19, 2023
12
2
UK
Time of past OR future Camino
Mid Sep 2023
I’ve just purchased some Teva Tirra women’s hiking sandals but I found the web overwhelming with choices of Teva’s so I’m hoping I made the right choice as I will be wearing these as well as my trusty walking shoes, Lowa Renegade low rise shoes, which I’ve worn on all my Camino‘s since 2012. (3rd pair). I’m not sure if I’ve chosen the right sandals but feel more straps are likely to be more supportive. I’m still only using them in the house to make sure there are no pinch points. I think wearing the right socks should be an important factor with your choice of shoes/sandals too. I wear Bridgedale and they do ones for different weather conditions. The best thing about these socks is that they don’t move or grow after washing as some makes do. I hope you find something to suit you In time. There are some good shoe shops in Spain too as I found out when my Lowa’s wore out.
Thank Juno, I have just ordered a pair of Teva Tirra sandals, with webbing rather than leather. My hiking boots are the Lowa Renegades. I have been wearing them with hard plastic custom orthotics (half foot) which caused pain. will try again with other Orthopedic insoles that are full length instead. Worse case scenario, is I have to wait until I get to Spain to get more choice.
 

Pargles

New Member
Feb 19, 2023
12
2
UK
Time of past OR future Camino
Mid Sep 2023
I recommend wearing really good, well-fitting boots--especially for the Route Napoleon but also for the rough terrain in other areas. When we walked the Camino Frances (which we did in stages), I wore boots for four of the five stages, and I felt that they really worked for me. I wore Brooks Cascadia trail shoes for the stage from Logrono to Burgos, and had trouble with my feet. I am about your weight, carried a 12-pound pack, have very skinny feet, and overpronate. With regard to sandals, I don't find Tevas to be sturdy enough. I wore Chacos for casual wear.
Thank you for your reply, I will take a look at Brooks and Chacos
 
Down bag (90/10 duvet) of 700 fills with 180 g (6.34 ounces) of filling. Mummy-shaped structure, ideal when you are looking for lightness with great heating performance.

€149,-

Pargles

New Member
Feb 19, 2023
12
2
UK
Time of past OR future Camino
Mid Sep 2023
Peregrine 12 have rock plate if I am not mistaken , try something with more cushion and lower drop - 5mm . Hoka Topo have such models . Sandals -Keen Newport H2 , in 2018 I walked almost entire Frances with pair of them .
You are right about the Peregrines. I have heard differing reports on the recent quality of Hoka's. Keen Newport H2 seem to be a popular choice. thanks
 

Juno

Active Member
Aug 27, 2014
141
198
Oxfordshire, UK
Time of past OR future Camino
Camino French Way (2012 - 2014)
SJPDP - Sahagun (June 2015)
Sahagun - Muxia (June 2016)
Thank Juno, I have just ordered a pair of Teva Tirra sandals, with webbing rather than leather. My hiking boots are the Lowa Renegades. I have been wearing them with hard plastic custom orthotics (half foot) which caused pain. will try again with other Orthopedic insoles that are full length instead. Worse case scenario, is I have to wait until I get to Spain to get more choice.
Just received my Teva Tirra sandals and to my relief they are comfortable and supportive. I will take them as my second pair and to wear when needed. Nice and waterproof too.
I hope you find something to suit you but remember professional walking socks will help with comfort and support too, Orthotics didn’t work for me.
 
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Bothydave

Active Member
Jul 26, 2023
102
168
Stirling, Scotland
Time of past OR future Camino
2022 Frances and hopefully Ingles in 2024
Thank Juno, I have just ordered a pair of Teva Tirra sandals, with webbing rather than leather. My hiking boots are the Lowa Renegades. I have been wearing them with hard plastic custom orthotics (half foot) which caused pain. will try again with other Orthopedic insoles that are full length instead. Worse case scenario, is I have to wait until I get to Spain to get more choice.
In regard to the Renagades I have worn them for years as well as the Renegade shoes. The shoes are excellent and are what I wore on my last Camino. Supportive, grippy and blister free. I am on my third pair. Recently bought LOWA Sirkos which appear so far to be a lighter suede and fabric version of the Renegade shoes.
 

PoffyDon

New Member
Aug 25, 2023
1
0
USA
Time of past OR future Camino
Not yet but working on it.
Hi, I am starting my first Camino from SJP the first week in Sept and am hoping that you good folks may be able to share your thoughts on my issue with shoes and sandals.
I brought Saucony Peregrine 12 as recommended by a running shop and am finding that after 6 miles I am getting metatarsalgia pain when carrying my pack (which is 15lb) I also over pronate in this foot. I reverted to a pair of sandals, Teva Originals but find that they are not the right sandal for long hikes. I have custom orthotics which I have tried in the shoes, but they do not stop the problem. I cannot get a podiatrist appt before I go, so getting a little concerned.
Does any one else have this issue? I appreciate there are a lot of factors to consider, weight etc (1 am 124lb) but any recommendations / thoughts would be very much appreciated.
I don't know how far you plan to go but here I go. You should have started looking and testing your wearable gear 6 months ago and then training 3 months prior to departure. Talk to a pediatrist right away for advice. See if your pediatrist can recommend another pediatrist. I've never done this pilgrimage, however, I have outfitted people going everywhere and I mean everywhere. You should have started looking and testing for hiking shoes 6 months earlier because it takes a month to break in leather hiking shoes and there are lots to choose from out there. My recommendation is Asolo hiking shoes, not the leather unless you want to take chances. Start breaking them in immediately. Train by going on walks with a 15 lbs pack so you get used to it and your feet too. I wear prescription orthotics too. Train with trekking poles too. A set of trekking poles (Black Diamond) will take 20% of the work off your joints. Use them but have the salesperson show you how to adjust them according to your height. Get a GOOD rain jacket with pit zips to ventilate (Arcteryx if you're lean ) with a hood attached (I go up to the next size for comfort) and a waterproof cover for your pack. Back to your shoes. Go up a half size maybe a whole size because of your socks. If your feet are wide, get the wide width. I wear lightweight wool socks (Smartwood) all year around, heavier in the winter. Try a sock liner then the sock over it. Moleskin just in case. By the way, the Hurricane Tevas are my go-to sandals. Hope this makes sense to read.
 

mrosenlof

Colorado, USA. Kinda slow...
May 28, 2022
54
83
65
Colorado USA
Time of past OR future Camino
Chemin du Puy Sept 2024 Nasbinals to Rocamadour
Keen Newport for me, the leather one, with socks. Worked very well for me on Chemin du Puy this year. The socks get rather dirty. There is definite risk to picking footwear so close to your start. Its very much an individual choice, advice here may be useless to you, including this one. :)
 
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Down bag (90/10 duvet) of 700 fills with 180 g (6.34 ounces) of filling. Mummy-shaped structure, ideal when you are looking for lightness with great heating performance.

€149,-

MirtaC

New Member
Dec 12, 2022
22
29
Madrid, Spain
Time of past OR future Camino
2023
Hi, I am starting my first Camino from SJP the first week in Sept and am hoping that you good folks may be able to share your thoughts on my issue with shoes and sandals.
I brought Saucony Peregrine 12 as recommended by a running shop and am finding that after 6 miles I am getting metatarsalgia pain when carrying my pack (which is 15lb) I also over pronate in this foot. I reverted to a pair of sandals, Teva Originals but find that they are not the right sandal for long hikes. I have custom orthotics which I have tried in the shoes, but they do not stop the problem. I cannot get a podiatrist appt before I go, so getting a little concerned.
Does any one else have this issue? I appreciate there are a lot of factors to consider, weight etc (1 am 124lb) but any recommendations / thoughts would be very much appreciated.
Hi! My shoes of choice for the Camino were Sketchers D'lites. When it rained, nothing soaked through. When it was hot and sunny, my feet felt fine. Wore cotton socks with them.
I"ll be using Sketchers on my next Camino.
 
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bprohs

Member
Apr 26, 2023
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Colorado
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September 2024
Unfortunately the only footwear that is right for you is the one you find is right for you and all you can receive from us is what works for us.

For me? It is Keen Newport H2 trekking sandals, the webbing ones, not the leather ones.
I have very (VERY!) wide feet and also need a properly shaped foot bed - plus a sole thick enough for all terrains - the H2 is perfect for me - I have never worn boots or trail shoes since finding them.

They are the only footwear I have ever worn that five minutes after putting them on I am unaware that I am wearing them. Although I use them everywhere they are actually specific to water use so are great even in the rain!

They may be good for you too - ?

View attachment 154956
What is your normal shoe size and what size sandals did you get for the Camino. Also, do you wear socks with these?
 
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David

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Jan 28, 2006
3,615
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England
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First one in 2005 from Moissac, France.
What is your normal shoe size and what size sandals did you get for the Camino. Also, do you wear socks with these?

I am a 12 (4EE or 4EEE wide!!) but as the webbing Newports are a comfy 'not tight' fit for me at my size that is the size I always wear - my feet don't seem to swell in trekking sandals whereas they always did in boots. Maybe because they are aired all the time?
Note: Anyone else noted their feet don't go up a size when on Camino in trekking sandals?

Socks? With sandals?? Ahhhh ... in England that is a no no no!! stared at in the streets! laughed at by children 😄 - but! (don't tell my English friends) I do wear socks on Camino if it is too cold in the early morning.
... and (again don't tell my English friends!) they are SO comfortable with socks!!!

Re socks n trekking sandals in England - we see Americans wearing them but for some unknown weird reason they always seem to be white synthetic half calf length, drawn up tight .... surprised they are never arrested by our fashion police ... I am wondering if I could shatter tradition by wearing trekking socks folded down with my Keens so they look "rugged"?? Am I brave enough?????? :eek:
 
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The focus is on reducing the risk of failure through being well prepared. 2nd ed.

Bothydave

Active Member
Jul 26, 2023
102
168
Stirling, Scotland
Time of past OR future Camino
2022 Frances and hopefully Ingles in 2024
I am a 12 (4EE or 4EEE wide!!) but as the webbing Newports are a comfy 'not tight' fit for me at my size that is the size I always wear - my feet don't seem to swell in trekking sandals whereas they always did in boots. Maybe because they are aired all the time?
Note: Anyone else noted their feet don't go up a size when on Camino in trekking sandals?

Socks? With sandals?? Ahhhh ... in England that is a no no no!! stared at in the streets! laughed at by children 😄 - but! (don't tell my English friends) I do wear socks on Camino if it is too cold in the early morning.
... and (again don't tell my English friends!) they are SO comfortable with socks!!!

Re socks n trekking sandals in England - we see Americans wearing them but for some unknown weird reason they always seem to be white synthetic half calf length, drawn up tight .... surprised they are never arrested by our fashion police ... I am wondering if I could shatter tradition by wearing trekking socks folded down with my Keens so they look "rugged"?? Am I brave enough?????? :eek:
The basis of swelling feet is that they get wider and fatter but not longer. Exactly as you say the width fitting is so important.
i am a 12 as well but normally buy a 13 as most supposed size 13 made outside the UK are actually 12.
 
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David

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First one in 2005 from Moissac, France.
Well, I did it. Put on folded down hiking socks and walked off into town (Bath, UK) in my Newports ... Newports with socks .. in England!
and what happened? did the sky fall? Was I taunted by street urchins? Any sniggering? Nope ... just one double take - looks at my feet, catches my eyes, walks on - from a spotty cigarette smoking teenager who was wearing sandals without socks ... so there you go .. I have broken the English tradition ....
interestingly there are an extraordinary number of people not wearing socks with all sorts of footwear - when did that happen?

IMG_20230828_101913820.jpg
 

Rodney Kent

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Oct 21, 2017
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Dunedin, New Zealand
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Oct 2023
Well, I did it. Put on folded down hiking socks and walked off into town (Bath, UK) in my Newports ... Newports with socks .. in England!
and what happened? did the sky fall? Was I taunted by street urchins? Any sniggering? Nope ... just one double take - looks at my feet, catches my eyes, walks on - from a spotty cigarette smoking teenager who was wearing sandals without socks ... so there you go .. I have broken the English tradition ....
interestingly there are an extraordinary number of people not wearing socks with all sorts of footwear - when did that happen?

View attachment 155304
I’ve worn ankle socks with my Keen Newports for years. Much more comfortable, especially in hot weather. They get far less smelly.
 
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Mormon

Member
Jun 28, 2016
50
127
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Camino Frances 2016, Portuguese 2018, Frances 2024
I walked the first 10 days in merrell Moab 3 in wide. They worked well without any blisters. But then I switched to my Chaco Z-1 also in a wide. The next 26 days were all in the sandals. They were a game changer for me…my feet were very happy with the change. I did also wear a thin liner sock along with my Darn Tough smart wool socks. No blisters! Amazingly my feet stayed dry even in the rain. Got to live smart wool. So never had to put on wet shoes to start the next days walk.
I have exactly the same foot-wear. I usually start with the Moabs and switch to the Chacos mid-day. My feet are always happy with the change. And if I change back from the Chacos to shoes again, I wear a clean pair of socks...always Darned Tough merino wool. Works for me.
 

Pargles

New Member
Feb 19, 2023
12
2
UK
Time of past OR future Camino
Mid Sep 2023
Well, I did it. Put on folded down hiking socks and walked off into town (Bath, UK) in my Newports ... Newports with socks .. in England!
and what happened? did the sky fall? Was I taunted by street urchins? Any sniggering? Nope ... just one double take - looks at my feet, catches my eyes, walks on - from a spotty cigarette smoking teenager who was wearing sandals without socks ... so there you go .. I have broken the English tradition ....
interestingly there are an extraordinary number of people not wearing socks with all sorts of footwear - when did that happen?

View attachment 155304
I did try on a pair of Keen Newport H2 and loved them, needed a size larger though and cannot get a pair from anywhere. Shame
 
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Sirage

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Apr 15, 2015
215
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Castlemaine
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Unfortunately the only " ......................... " that is right for you is the one you find is right for you and all you can receive from us is what works for us.
This could be pinned at the top of many threads.

If you haven't done a lot ofwalking, sadly, you're out of luck and won't know until you have tried various things over a few thousand kms. Just think that a first Camino is a learning experience for many dimensions of your life, and for most of us here, an excellent (learning) experience with many ups and often not too many downs.
 

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