For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
Thank you for this! I love the non jargon approach, scientific research behind the facts (non inflammatory condition, no need to roll underfoot etc) and very good instructions for both excercises as well as what to do and not to do while living...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon