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I walked the Invierno solo in May/June last year, when I was 69, with an improvised detour to the Cistercian monastery at Oseira. I walked SHORT STAGES, aiming for less than 10 miles a day. I loved the solitude, the beauty, the shade, the...
Yes MarkyD & Stephan The Painter,
I too had shin splints in ‘18.
Agree w MarkyD, and add my observations:
I walked as I trained, long, fast steps.
So I reduced step length but keep same cadence. Probably was carrying too much too. Combination...
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