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Good morning... since this was posted here. I have sent 4 emails responding to parents and @garlicbread earlier today. May 1st was a holiday and DHL was not able to pick up. The pickup was scheduled for Tuesday, but I guess they could not do it...
My wife developed a "mild" stress fracture during our first Camino Frances in 2015 in her knee and heal. After returning to the US, her doctor prescribed a knee brace and she bought a different set of hiking shoes (Saloman trail hiking shoes)...
An easy and effective way to build up supportive muscles that can help avoid shin splints (and it can be done while sitting on your duff while watching a movie or while reading the Camino Forum!):
Sit on a chair, feet flat on floor, knees at 90...
During the several caminos I’ve walked, I’ve observed my mind provides the greatest challenge - to walk faster, farther and sooner than my body can handle.
Whether it’s because of the adrenaline that powers everyone early in a Camino or from...
It is indeed a wonder how we can push through pain to continue, sometimes increasing the damage. In 2011 while walking the Vía de la Plata I started to have knie pain on day 10 which continued and increased despite anti-inflammatory meds. I...
8 years ago on my first Camino I got shin splint on my left leg. Luckily I had Rock Tape with me which I use for my Planticious Facisious. It worked for me.
Also for me, ignore the fast long daily distance walkers. I set my own pace and daily...
I took JB’s advice on my first Camino which was the French Way and walked at my own pace which I call a purposeful stroll. On the first day over the route Napoleon to Roncesvalles, I took 9 hours. Mind you I stopped a lot and had a very good...
Sure. I think I just pushed myself on the last 200 km out of ignorance.
It took me 45 days without walking to recover when I got back to my country and they considered I was really lucky. It could have been a lot worse.
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