My list looks pretty minimal.
Hi BillyB
I have refined my packing list over the years.
It is based on the lightest and least bulky of each item that I can get away with.
I don't carry a paper guidebook anymore, using apps on my phone instead.
I don't carry an extra pair of sneakers, and my flip-flops are in an outside pocket - see picture attached to the original answer.
My list is reduced further depending on which section I walk, time of year and weather forecasts just before leaving home. For instance, the waterproof gloves are handy for crossing the Pyrenees in driving rain and sleet, but you can get away without them until you hit the Cruz de Ferro.
I have some cheap items where possible, but spent a bit more money to reduce bulk when I bought my sleeping bag, fleece, body warmer and rain gear - these items are very lightweight and small.
My pack weight for warmer weather (including pack) is around 7250 g. In colder/wetter weather I add long johns and said waterproof gloves to get to around 7850 g.
Unfortunately I also have to carry a CPAP kit, which adds another 1305 g, so worst case scenario my pack weighs 9166 g with the current list.
I plan to shave some more items off this list but this usually happens during the last few days before setting off.
I can share my complete packing list, but the principles above have helped me. The Kestrel is not the lightest pack at 1390 g, however it is extremely comfortable, which counts for a lot.
Almost everything in my pack gets compressed into Exped fold drybags, and I think that is very helpful to fit it all in, and of course, to keep the items dry.
If the Atmos fits you well that's ok, and the extra volume helps when you want to carry some food items for a picnic.
I hope this helps. I'd be happy to answer more specific questions privately - just message me via the "conversations" feature on my profile page.[/QUOTE]