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Heatwaves. Effect on the body. Staying safe.

The focus is on reducing the risk of failure through being well prepared. 2nd ed.

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We have just walked for 45 days from Lake Constance to Le Puy en Velay. Our fitness has improved, lost a little weight and overall feel strong and healthy. Even reflux symptoms seemed to have...
I'm walking the Frances route. Yesterday, on day 9, I developed intense right foot pain in my heel and up the back of my ankle. I walked an additional 6 miles but can hardly walk. I used...

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