• For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here.
    (Discount code sent to you by Private Message after your donation)

Search 69,459 Camino Questions

Injury stopping me training

Gillyweb

Active Member
Time of past OR future Camino
Villafranca - Santiago (2013)
SJPP - Santiago (2014)
Portugues (2017)
Not long after Christmas (so three months ago) I felt a small niggle of a pain just under my butt on my right leg. I thought it would go but it's been getting worse and now after a mile or two spreads down my whole leg : fear it's a ham string thing..... Seeing an osteopath today but going to be devastated if it's a problem - I start in July. Any advice from other walkers who've experienced similar.
 
The one from Galicia (the round) and the one from Castilla & Leon. Individually numbered and made by the same people that make the ones you see on your walk.
Not long after Christmas (so three months ago) I felt a small niggle of a pain just under my butt on my right leg. I thought it would go but it's been getting worse and now after a mile or two spreads down my whole leg : fear it's a ham string thing..... Seeing an osteopath today but going to be devastated if it's a problem - I start in July. Any advice from other walkers who've experienced similar.
My advice would be to find a well-recommended physiotherapist who is known to be experienced in sport-related injuries.
 
Obviously see the doctor. It may be sciatica. If so you may find it disturbing you at other times like in bed or if sitting for a while. This may not stop you going.
 
Join our full-service guided tour of the Basque Country and let us pamper you!
I encountered a knee injury which sidelined my training for all of January. Definitely see a doc and physio but don't discount a month of rest. If you are already in reasonable shape this time away from training won't stop you but pushing too hard may. I leave SJPP on April 25.
 
This is my experience / bias only of course, but the one doctor who really helped me understand this whole back/butt/leg/sciatica pain issue was/is John Sarno, MD.
Had an injury/ herniated disk 24 yrs ago and felt my life was over - literally. Had to re-learn to walk etc. The book a friend gave me is called "mind over back pain" - and now he has cd's out as well: "Healing Back pain". -- have a listen - you can probably listen to it on iTunes etc or order it via kindle, dunno. his approach/insights worked for me and dozens of people i personally know. but i know that there are plenty of people for whom an approach other than therapy/surgery/meds and lab tests won't 'do'. - very best wishes, Claudia
 
I'm not a physician. Last summer I noticed diminished sensation/numbness on my left side, mostly lower leg/foot and lower arm/hand. MRIs and x-rays of my neck, lower back, and brain showed herniated cervical (neck) and lumbar (lower back) discs but no cause for the diminished sensation/numbness. I became so aware of the condition, and lack of a cause, that it distracted me throughout the day and night. In early January I decided for myself that walking would be the best "treatment" -- I was athletic but spent many hours at a desk.

I stopped noticing the numbness before I reached Roncesvalles, and due to an unrelated camino injury finished the last 120 kilometers to Santiago on crutches.

I have been back home now for about a month and am aware of the numbness but no longer distracted or concerned because I was able to walk my camino and return in better health than when I left.

The camino for me was a powerful religious experience but I don't believe the Way bestows magical healing power on pilgrims. I do believe it can help pilgrims achieve goals they otherwise might not achieve, in mind and body.

My advice, for what's its worth as a non-physician, is to consult a doctor to rule out a detectable or serious illness or injury, and in the absence of such resume training with the hope to make your camino this summer.

(By the way, I found that ibuprofen relieved the sort of pain you describe and a host of other pains one encounters on the camino.)

Be well and Buen Camino.
 
3rd Edition. More content, training & pack guides avoid common mistakes, bed bugs etc

Most read last week in this forum

I've just finished the walk about a week ago, and hope my experience/mistake can be of some help to future pilgrims. I spent a day or two in Madrid before and after walking the last 100 km to...
I’m leaving in 11 days for my CP. I live in California and would not drink tap water unless it’s filtered however I remember drinking from plenty of fountains in Spain. Is it the same in Portugal...
Hi all, It's been a while since I posted here, but happy to be back. I hiked about 100 miles in 2015, loved it, and the Camino got into me and became part of me. That pilgrimage resulted in a...
Hello all, I’m a first time peregrina walking solo on the Portugues Central route. I have injured my right knee and cannot walk. I can barely hobble right now. Since the weekend is coming up I...
Hi guys, thanks for all your help so far. I tried to search this topic in past threads but couldn’t find much. So apologies if this is a repetitive question Basically I need to see a doctor to...
Hello, We are walking the Camino Frances west from Pamplona to Sahagun, then traveling to Sarria to complete the last 100k to Santiago I’m a Type 1 Diabetic on an insulin pump and using DEXCOM...

âť“How to ask a question

How to post a new question on the Camino Forum.

Similar threads

Forum Rules

Forum Rules

Camino Updates on YouTube

Camino Conversations

Most downloaded Resources

This site is run by Ivar at

in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon
Official Camino Passport (Credential) | 2024 Camino Guides
Back
Top