Hei!
I lost 18kg in 2021 and 2022 and gained it back in the past year. Now that I want to start again, I want to take a different approach. After walking the Camino frances last year and experiencing quite some setbacks, I realized how much overlap there is between going on a pilgrimage and going on a weight loss journey.
Like:
About me and my plan:
I am 33 years old woman, living in Norway. I want to lose 20kg over a period of 2 years. I want to do it slowly, with only lifestyle changes I can sustain. I am not planning on going on a diet or hard core fitness programs. I am a big fan of tiny and mini habits and want to use this approach in 12 week time containers (with breaks in between), to improve my life and losing the weight. My end goal is to become an intuitive eater and to feel fit and light in my body.
I lost 18kg in 2021 and 2022 and gained it back in the past year. Now that I want to start again, I want to take a different approach. After walking the Camino frances last year and experiencing quite some setbacks, I realized how much overlap there is between going on a pilgrimage and going on a weight loss journey.
Like:
- Don't carry too much & simplify - don't change too many things in your diet or fitness routine
- Pace yourself - don't rush to get to the end goal
- The path appears while you are walking it
- Embracing the pilgrims identity: you can do hard things and you will reach your destination
- Let go and stay flexible in your approach
- Self Care: nutrion, sleep, gear, staying hydrated
About me and my plan:
I am 33 years old woman, living in Norway. I want to lose 20kg over a period of 2 years. I want to do it slowly, with only lifestyle changes I can sustain. I am not planning on going on a diet or hard core fitness programs. I am a big fan of tiny and mini habits and want to use this approach in 12 week time containers (with breaks in between), to improve my life and losing the weight. My end goal is to become an intuitive eater and to feel fit and light in my body.