Hi there, I hope someone can help me. I finished the Porto to Santiago on 22 September and thoroughly enjoyed the walk. I am back home and back in routine. I'm not tired anymore and set out for my first walk on Sunday morning. I did a 10km walk, but I retained to much water. Since I've returned, the water retention is like something I've never experienced before. Why would that be?
And another question please....my husband says it's probably from overusing my body (I don't agree!) but when will I feel 100% again and when can I get back to exercise. I really miss being active!
Thanks in advance!
And another question please....my husband says it's probably from overusing my body (I don't agree!) but when will I feel 100% again and when can I get back to exercise. I really miss being active!
Thanks in advance!