sock cleaning

rickyt

Member
Jul 30, 2018
43
137
Time of past OR future Camino
Planning for Sept/Oct 2023 Camino Frances
Hello all,

I have read suggestions to coat your feet in Vaseline or something like that in an effort to prevent blisters. My question isn't about the effectiveness of that as I have also read many differing opinions. My question is for those who do use the Vaseline method, how difficult is it to get your socks clean at the end of the day's walk? Bonus points if you can speak to getting the Vaseline out of Injini toe socks. Any tips or hints? Thanks in advance!
 
Down bag (90/10 duvet) of 700 fills with 180 g (6.34 ounces) of filling. Mummy-shaped structure, ideal when you are looking for lightness with great heating performance.

€149,-
Mar 1, 2017
12,859
36,152
Northern Illinois, USA
Time of past OR future Camino
Recent:Norte/Muxia- Spring '23
MadridWay- Fall '23
Hello all,

I have read suggestions to coat your feet in Vaseline or something like that in an effort to prevent blisters. My question isn't about the effectiveness of that as I have also read many differing opinions. My question is for those who do use the Vaseline method, how difficult is it to get your socks clean at the end of the day's walk? Bonus points if you can speak to getting the Vaseline out of Injini toe socks. Any tips or hints? Thanks in advance!
Good question! I use nothing on my feet, so can not help with an answer, but I have wondered about that myself.
 

K_Lynn

Buen Camino!
Jul 19, 2021
574
2,278
Edmonton, AB,
Time of past OR future Camino
Frances 2021, Ingles 2023
I only used a bit around my toes so my socks weren't full of grease, but: turn your socks inside out, scrub with soap, rinse, hang dry. The thing I did find hard to clean from my socks was Compeed glue. Sure, great cover for blisters, but the edges roll up over the day and leave impossible to get off bits of glue stuck to my socks! Bah!
 
3rd Edition. More content, training & pack guides avoid common mistakes, bed bugs etc

henrythedog

Veteran Member
Jan 3, 2017
3,785
17,322
Lancashire UK
Time of past OR future Camino
Annually - often more - from 2014
Hello all,

I have read suggestions to coat your feet in Vaseline or something like that in an effort to prevent blisters. My question isn't about the effectiveness of that as I have also read many differing opinions. My question is for those who do use the Vaseline method, how difficult is it to get your socks clean at the end of the day's walk? Bonus points if you can speak to getting the Vaseline out of Injini toe socks. Any tips or hints? Thanks in advance!

At the cost of a finger-full of Vaseline and a pair of those (excuse me not sitting on the fence) ridiculous socks you might conduct an experiment at home? Assuming no washing machine the only variables are heat, water, friction, time and soap or detergent.

I can’t see a light application of Vaseline causing a problem; whereas the thought of encasing each toe in tight-fitting cloth concerns me greatly.
 
Technical backpack for day trips with backpack cover and internal compartment for the hydration bladder. Ideal daypack for excursions where we need a medium capacity backpack. The back with Air Flow System creates large air channels that will keep our back as cool as possible.

€83,-

RJM

Veteran Member
May 10, 2017
2,575
7,543
Time of past OR future Camino
Camino's Frances, Fisterre, Portuges. Over 180 day
I just wash them the best with soap and water. If I still have residual Vaseline on the inside of the sock I don't care. Also I wear thin synthetic running socks. Inexpensive and carry about 6-8 pairs. When a pair gets too greasy and stretched out I throw it away.
The Vaseline at the blister wannabe spots really does seem to help for me. Blisters have never really been an issue for me on multiple Caminos.
 
Mar 1, 2017
12,859
36,152
Northern Illinois, USA
Time of past OR future Camino
Recent:Norte/Muxia- Spring '23
MadridWay- Fall '23
There is a product called “goo gone” which removed 2 year old compeed residue in seconds from my favourite Wright socks,
"Goo Gone" is a great product and I have used it over the years to disolve gummy residue left from stickers; for removing paint spatters on woodwork, and more.
 
  • Like
Reactions: Keith H
€2,-/day will present your project to thousands of visitors each day. All interested in the Camino de Santiago.

Ex99125b

New Member
Feb 1, 2022
7
18
Puerto Vallarta, MX
Time of past OR future Camino
CF-leave SJPdP May 1, 23
"Goo Gone" is a great product and I have used it over the years to disolve gummy residue left from stickers; for removing paint spatters on woodwork, and more.
Spray on bug repellant (off, etc) is also an excellent adhesive remover.
 

Camino33

New Member
Apr 17, 2022
24
9
London
Time of past OR future Camino
Camino Frances
I always use Vaseline for my feet when I walk on the Camino. I generally where two pair of socks. The internal socks are lighter and the only ones that get in contact with Vaseline. When I was them, most of the Vaseline goes away...but in my experience a small layer remains, that is not a big problem given that I put the Vaseline also the next day.
 
  • Like
Reactions: Keith H and rickyt

dougfitz

Veteran Member
Mar 12, 2011
7,548
20,381
Time of past OR future Camino
Past: a few
Last: Sanabres
Next: St Olav's Way
The thing I did find hard to clean from my socks was Compeed glue. Sure, great cover for blisters, but the edges roll up over the day and leave impossible to get off bits of glue stuck to my socks! Bah!
At the risk of going badly off topic, there is a simple solution to this. Cover the Compeed with a piece of Fixomull or similar tape. It needs to be larger than the Compeed patch, and trimmed so the corners are rounded. This will stop the Compeed lifting and the glue getting into your sock.
 
Ideal pocket guides for during & after your Camino. Each weighs only 1.4 oz (40g)!

jayree

Active Member
Mar 15, 2013
240
754
Gig Harbor, WA
Time of past OR future Camino
CdS 2012, CdN 2013, Shikoku 2015, CP 2016.
At the risk of going badly off topic, there is a simple solution to this. Cover the Compeed with a piece of Fixomull or similar tape. It needs to be larger than the Compeed patch, and trimmed so the corners are rounded. This will stop the Compeed lifting and the glue getting into your sock.
I think "paper tape" is better and cheaper than Compeed, even after blisters develop.
https://med.stanford.edu/news/all-n...aper-tape-can-help-prevent-foot-blisters.html
I agree that that an anti-chaffing product (so called "liquid powder") is easier on the socks than vaseline.
At any rate, clean socks are critical to minimizing foot problems.
 
  • Like
Reactions: rickyt

Mercutio

Let us walk together
May 31, 2019
32
97
Falls Church, VA USA
www.leeterature.com
Time of past OR future Camino
CF 2019
CF 2022
You've touched on what I thought was a minor miracle: I used big glops of Vaseline on my toes at the start of each day and not a bit of it could be found at the end of each day. Where did it go? I saw no sign that it was absorbed into my socks, nor the inside of my boots. Did my feet absorb it? Seems unlikely. It's a miracle - it just did its job and disappeared.
 
  • Like
Reactions: rickyt
3rd Edition. More content, training & pack guides avoid common mistakes, bed bugs etc

Scott Sweeney

Veteran Member
Jun 19, 2014
737
1,087
Fredericksburg, Va.
I think "paper tape" is better and cheaper than Compeed, even after blisters develop.
https://med.stanford.edu/news/all-n...aper-tape-can-help-prevent-foot-blisters.html
I agree that that an anti-chaffing product (so called "liquid powder") is easier on the socks than vaseline.
At any rate, clean socks are critical to minimizing foot problems.

One year we walked and we ran into a husband and wife from Newfoundland. I know on almost everywhere they could get a blister they use duct tape, stayed on in the showers. They each carry a small rule of tape. It seemed to work for them.
 
Last edited:

trecile

Moderator
Staff member
Feb 19, 2016
19,996
3
62,459
Southern Oregon
Time of past OR future Camino
Francés, Norte, Salvador, Primitivo, Portuguese
I think "paper tape" is better and cheaper than Compeed, even after blisters develop.
I like Omnifix and Hypafix tapes better than paper tape. They are thin and a bit stretchy to conform to your foot, and stay on better than paper tape. But they also come off easily at the end of the day without leaving a lot of sticky residue.
 
Last edited:

DyanTX

DyanTX
Jan 26, 2016
123
259
Texas in Maryland, USA
Time of past OR future Camino
CF Sept 22 - Nov 3, 2016
I tried all the different anti-friction preps during training and finally decided that Foot Glide worked best for me and didn't gum up the socks. Used it everyday before toe sock liners and CoolMax hiking socks. No blisters or hot spots. Still use it when doing long hikes.
 
  • Like
Reactions: rickyt
Technical backpack for day trips with backpack cover and internal compartment for the hydration bladder. Ideal daypack for excursions where we need a medium capacity backpack. The back with Air Flow System creates large air channels that will keep our back as cool as possible.

€83,-

Leemac40

Member
Aug 17, 2018
86
170
Scotland
Time of past OR future Camino
Baztan - September 2nd
I only used a bit around my toes so my socks weren't full of grease, but: turn your socks inside out, scrub with soap, rinse, hang dry. The thing I did find hard to clean from my socks was Compeed glue. Sure, great cover for blisters, but the edges roll up over the day and leave impossible to get off bits of glue stuck to my socks! Bah!
Agree 100% I use vaseline and have never had a bigproblem but the glue from competed is a challenge..... although we all clearly like a challeng here so bring it on!!!
 
  • Like
Reactions: rickyt and K_Lynn

mattythedog

Active Member
Jun 21, 2021
363
705
USA
Time of past OR future Camino
2016-2023 and future caminos planned
You've touched on what I thought was a minor miracle: I used big glops of Vaseline on my toes at the start of each day and not a bit of it could be found at the end of each day. Where did it go? I saw no sign that it was absorbed into my socks, nor the inside of my boots. Did my feet absorb it? Seems unlikely. It's a miracle - it just did its job and disappeared.
Agreed. I used Vaseline between toes and smartwool socks on 8 Caminos. Never got blisters and never had greasy socks during had wash at the end of each day. Ran the laundry through machine only 3x in all those caminos, cause it happened to be more convenient—someone else did it for me!
 
  • Like
Reactions: rickyt and Mercutio
Feb 15, 2014
51
86
Brisbane Australia
Time of past OR future Camino
CF 2015 and 2018 SJPP- SDC
Various 2016 2019
I like Omnifix and Hypafix tapes better than paper tape. They are thin and a bit stretchy to conform to your foot, and stay on better than paper tape. But they also come off easily at the end of the day without leaving a lot of sticky residue.
I concur!
 
Last edited by a moderator:
  • Like
Reactions: rickyt and trecile
Very light, comfortable and compressible poncho. Specially designed for protection against water for any activity.

Our Atmospheric H30 poncho offers lightness and waterproofness. Easily compressible and made with our Waterproof fabric, its heat-sealed interior seams guarantee its waterproofness. Includes carrying bag.

€60,-

cbacino

Active Member
Apr 4, 2018
220
383
Time of past OR future Camino
Camino del Norte - Primitivo (2018)
Via Francigena (2017)
Appalachian Trail (2016)
Hello all,

I have read suggestions to coat your feet in Vaseline or something like that in an effort to prevent blisters. My question isn't about the effectiveness of that as I have also read many differing opinions. My question is for those who do use the Vaseline method, how difficult is it to get your socks clean at the end of the day's walk? Bonus points if you can speak to getting the Vaseline out of Injini toe socks. Any tips or hints? Thanks in advance!
Use lip gloss sparingly on your toes if you feel the need. No mess. I don’t use it with toe socks. The fabric reduces friction between toes.
 

gml

Active Member
Jan 7, 2012
109
205
Toronto, Canada
Time of past OR future Camino
PAST: Frances, Le Puy, Portuguese from Lisbon
I wore a very thin synthetic liner sock under Smartwool hiking socks. Vaseline got on the liners , but never the wool socks, and it was pretty easy to wash the liners each evening. Hot water and soap took out most of the grease, and I didn't care about whatever residue was left. Never had a blister.
 
  • Like
Reactions: rickyt

Sam - AU

Member
Feb 20, 2018
75
221
Australia
Time of past OR future Camino
Camino Frances - Apr/May 2018, Feb/Mar 2019 .... upcoming Nov/Dec 2019
Hello all,

I have read suggestions to coat your feet in Vaseline or something like that in an effort to prevent blisters. My question isn't about the effectiveness of that as I have also read many differing opinions. My question is for those who do use the Vaseline method, how difficult is it to get your socks clean at the end of the day's walk? Bonus points if you can speak to getting the Vaseline out of Injini toe socks. Any tips or hints? Thanks in advance!
I lathered in vaseline AND used injinji toe socks specifically on 3 caminos (with no blisters so why change what works for my feet) and I know exactly what you are talking about. I found they were fine with washing after each wear for the duration of 1 Camino with no problems, towards the end the Injinji fabric will have started ‘holding’ some of the vaseline as expected, after returning from my first I tried everything from soaking to washing a million times in hot water and every method on the internet. Short answer they are always going to be a little greasy and ‘feel’ like they don’t dry 100%. For my 2nd Camino I just bought new pairs, and for my 3rd I just accepted the greasiness of my existing pairs with no problems. I don’t particularly wear them back at home, but when I do I choose to let it be a positive reminder of all that time lovingly looking after my feet each morning, plus your toes don’t actually feel it.
 
Last edited:
€2,-/day will present your project to thousands of visitors each day. All interested in the Camino de Santiago.

Kathy F.

Veteran Member
Jan 21, 2013
1,278
2,861
Hawaii - Germany
kathyfootenotes.wordpress.com
Time of past OR future Camino
CF 2013, CF from Lourdes 2015, CP Porto 2022
I use Injinji socks specifically because I don't want glops of vaseline on my feet. My feet tend to sweat too much. Injinji's keep the skin on my toes from rubbing and the socks (and boot insoles) help keep my feet dry.
I often use another pair of socks over the Injinji, maybe Smartwool, maybe a light sock liner, but it seems to work at keeping blister formation at a minimum (wet, wet weather unfortunately seems to always be a no-go). Since my boots are slightly bigger than my normal size, the extra layers are not a problem.
I hand wash my Injinjis, even today, because they wear quickly. Nevertheless, I use them instead of Vaseline.
 
  • Like
Reactions: rickyt

OxfordHiker

New Member
Dec 5, 2022
22
34
Oxford UK
Time of past OR future Camino
Frances pt 1, 2022, pt 2, 2023, pt 3 in 2024
Hello all,

I have read suggestions to coat your feet in Vaseline or something like that in an effort to prevent blisters. My question isn't about the effectiveness of that as I have also read many differing opinions. My question is for those who do use the Vaseline method, how difficult is it to get your socks clean at the end of the day's walk? Bonus points if you can speak to getting the Vaseline out of Injini toe socks. Any tips or hints? Thanks in advance!
I too have heard this, to be honest I think good fitting boots and good quality socks work. I never had a problem from SJPDP to Logrono in September that was with my Kirkland 70% Marino socks and Merell Moab boots.....just my thoughts
 

Most read last week in this forum

The standard response to what to do when you get bed bugs, is to wash and dry everything at 60 degrees. But if you do that to your silk sleeping bag liner or your merino socks or t shirts or down...
I will do the Camino Frances from mid June to mid July and will start in Pamplona. Should I take a fleece/cold weather garment?
Hey all! Having rabbit holed many, many packing lists, I'd love y'alls feedback on my packing list - https://lighterpack.com/r/p6hm36 For context, I'm 49, medium experienced hiker, weigh 200lbs...
The new "Experience" line from Altra looks interesting. Has anybody tried them yet? I will order a pair of Altra Experience Wild and report back after some day hikes. They have the traditional...
Does anyone have experience with the Patagonia Cool Daily long sleeve hoody on the Camino? Last summer on the Norte I wore the REI Sahara long sleeve t-shirt and while I liked it I found it a bit...
Having had two sets of poles taken from me at the airport on my return flight (traveling cabin luggage only) I want to buy poles cheaply on arrival before O begin my Camino..either in Santiago or...

❓How to ask a question

How to post a new question on the Camino Forum.

Similar threads

Forum Rules

Forum Rules

Camino Updates on YouTube

Camino Conversations

Most downloaded Resources

This site is run by Ivar at

in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon
Official Camino Passport (Credential) | 2024 Camino Guides