For eight years, and more than ten thousand kilometers (9 compostella), I mainly use Gore-tex low shoes,
for the trails/treks, long-distance races, expensive but very effective - A size and a half more -
A drop of 9 to 11 -
The structure is very waterproof, only the sole lasts less than 1000 kilometers -
With Trails of 1500 to 2000 km, I alternatively use the same non Gore-tex model -
I remove the soles every evening, rinse or wash the shoes which are dry for the next departure - On the other hand, you won't be able to do anything during the March/April departures in the south of Spain, without taking any risks of crossing (Levante/Mozarabic, etc) -
No warm-up, no blisters and feet ready to go -
Twist the so-called historical advice! Materials change - Think about the total weight your feet will support! Same brand, same model for three years, 4 pairs per year -
Surfer's flip flops for the Portuguese coast (ruta vicentina) 3 pairs of socks that I use like David, changing shoes and socks...when I feel like it!
No need for cream, Compeed for several years testing the pairing of shoes/socks -
Finally, I buy everything on the internet and try the different combinations before departure -