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I walked the Portugues from Porto to SDC (Coastal route) October 2018.. Started walking October 20 and had blistering hot weather all the way to SDC. Then walked the Camino Inglese from Oct 29 to Nov 3. Weather still hot there but on arriving in SDC the heavy rain started. October into...
I find myself interested in something that is somewhat familiar like the CF, like the CF, yet again (!) at a time when everything else in life seems uncertain!
Sorry but hip belts do not go at belly button level on women. Weight is taken through hip belt at hip level not waist level and not through shoulders. Men have different skeletons so might be different. All a woman will get from having a waist belt around your belly button is indigestion.
Have your pack refitted. Remember, the belt does not go around your waist per se, but should envelop your hips. I see so many women with belts way up high around their waists, which is not where you want your weight transferred to. with a properly fitted pack, your iliac crests should sit...
And remember to make sure your footwear is suitable the walk. This current "obsession" with zero drop shoes (example Altras) is leaving many , especially older walkers with some major archilles problems.
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