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All the above is really good advice.
When I developed shin splints I reduced my pace and took ibuprofen.
I think my walking poles also helped.
I hope it goes well.
Buen Camino!
Hi I completed the Camino Frances in 2017 and planning to walk from Porto to Santiago this year.
I am debating as to whether to start on the coastal route and then join the central route at some point.
I have the choice of either going during mid April or Mid June. What would people recommend...
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