For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
Also a sufferer in the past but cured by a combination of lower back/hip/knee/achilles/heel and fascia stretching exercises (think of all the tendons linked starting in the foot and ending in the lumbar) arch supports and rolling cold bottles.
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon