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Found this:
Avoid cotton liners. Cotton won’t keep your feet dry therefore it won’t prevent rubbing.
The best fabrics for liner socks are the synthetic ones like nylon and polyester.
Wool has the added benefit of regulating temperature to keep you cool in summer and warm in winter...
Yes maybe "slowly" is not the right word. I am talking about daily distances. Some people choose to have short distances in the first days, that's what I meant.
Hello,
I will walk the Camino for the first time in September. Route - Senda Litoral.
I am not too concerned about my physical condition, I exercise 4 times a week (strength workouts - gym), but I would like some advice.
1. How do you prepare for the trip, I mean for a couple of months to walk...
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