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    The lesson of the cow

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    Time Shifting

    I took melatonin on the plane to help me shift time zones. Coming from Alaska. It helped a lot. It’s natural
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    LIVE from the Camino A new threat to my pilgrim tolerance and zen-like state of relaxation

    Well I’ve been so tired I don’t hear anything when I fall on the bed to sleep EXCEPT last nite. Don’t get me wrong, I love kids and it was Friday night, near the city square so very noisy outside. Then kids running thru the hostel at 10 pm waking people, then 4 am people who were staying with...

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