Having suffered from Achilles Tendinopathy for the last 6+ months, I've began researching ways of handling this. Surely athletes (which I'm most definitely not!) don't suffer for so long - they can't because they have to get 'back to work' Anyway, Active isolated stretches (A.I.) looks interesting and is based on the concept that "
...if a muscle is stretched too far, too fast, or for too long, it elicits a protective action known as the myotatic reflex, causing it to automatically and ballistically recoil in an attempt to prevent the muscle from tearing. This occurs about three seconds into a stretch.
Therefore, A.I. practitioners stretch to their natural range of motion, before the myotatic reflex kicks in, then return to the start position and repeat 10 times. Using this technique, the muscles exhibit a greater range of motion over the course of each set of stretching repeats.."
I would be interested in hearing the views of other forum members on this
Suzanne