- Time of past OR future Camino
- Frances 15,16,18
VdlP 23, Invierno 23, Fisterra 23
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I too have an old injury to one knee and good old wear and tear arthritis in both. I have found that yoga exercises that target stretching the knees have helped me tremendously as has bicycling. I cannot ride long distances where I am now without dealing with automobile traffic so I do 30 good minutes on a spin bicycle at least four times a week to strengthen my leg muscles and those around the knees itself. Now that I'm getting older I have to work really hard to eat healthy and keep my weight to a healthy level. Difficult for a guy that loves red meat and beer. Damn that slowing metabolism.On the final stretch of the CF this year, a bit before Sarria, my knee 'popped'.
Not a lot of fun and it slowed us down for the last few days.
I've finally done the rounds of the medicos and it seems I have the following.
Water on both knees. No problem that should go over time it seems.
Small meniscus tear in left knee (the one that popped) This is basically here to stay as I understand it.
So I have to lose weight and build up muscle to help it.... according to GP.
And finally grade 3 Arthritis in both knees. Bugger
I'm off to see some kind of specialist soon for more opinions, but ......
Just wondering how others have coped with similar issues?
Next Camino can be either 6 or 18 months away so I'd like to get myself fixed up as much as I can prior to that....
On the final stretch of the CF this year, a bit before Sarria, my knee 'popped'.
Not a lot of fun and it slowed us down for the last few days.
I've finally done the rounds of the medicos and it seems I have the following.
Water on both knees. No problem that should go over time it seems.
Small meniscus tear in left knee (the one that popped) This is basically here to stay as I understand it.
So I have to lose weight and build up muscle to help it.... according to GP.
And finally grade 3 Arthritis in both knees. Bugger
I'm off to see some kind of specialist soon for more opinions, but ......
Just wondering how others have coped with similar issues?
Next Camino can be either 6 or 18 months away so I'd like to get myself fixed up as much as I can prior to that....
Well.... 21 days ago I woke from my bed and could not stand up. I had excruciating pain in my right knee radiating into my thigh. After an ER visit, XRays, then an orthopedic specialist & an MRI, I was diagnosed with a 3.6 cm mass in my knee at the anterior femoral fossa and a small tear in the quad at the terminal end. I cried for an entire day. I knew I required surgery , but it would take3-4 weeks to schedule and would restrict me from flying for 6-8 weeks after.
The diagnosis was devastating and none of the proposed solutions to remedy the pain were acceptable as my planned camino was in 23 days. I insisted on having physical therapy to strengthen my knee/leg, determining what I should and should not be doing to avoid further insult to the knee, and to make a plan for pain management. My entire family and all of my friends ( as well as some medical professionals ) thought it was insane to even think this could be done.
When there seems to be no acceptable solution, you create one. I had intense physical therapy near every day for 20 days, chiropractics to keep my lower back and hips in line while tending the knee, religiously did my prescribed home exercises twice daily, was fitted for two different knee braces ( one to use walking and one to totally support the knee to rest at day's end ), I have prescription topical gels for the pain, motrin for swelling, Arnica gel for massaging the surrounding tissues and bruising...Upgraded my hiking poles to be much more substantial...followed recommendations to bring an additional pair of light weight runners to reduce the weight I lift walking...had to have a seamstress let out the seam of the shorts on my right leg and sew in a spandex insert to accommodate my walking brace.
I'm getting on that plane in two days and I couldn't feel any more blessed and happy with the progress.
If you are determined enough to not let your knee be your demise, there are solutions! Find an orthopedist that you believe in and who appreciates your need to keep walking. Try someone who specializes in sports medicine rather than an elderly surgeon promoting joint replacements. Find a physical therapy team that embraces your passion to walk with a functioning knee. Learn what positions may cause pain or incite injury and learn what should replace those postures/steps/pivots...etc... There are many different ways to walk and take steps, many muscles that can be strengthened, many ways to reduce the pain.
I'm scheduled for surgery to remove the tumor after my return, but I'm so so so happy that this opportunity to walk as planned was not taken from me. There's power in prayer. There are miraculous results for those willing to work hard towards goals. There's something to be said from being headstrong and determined.
If you want it bad enough, you'll do it. Wishing you a successful healing solution and many many more caminos!
You can have the tear removed. I had a tear in 2002, had surgery, danced at daughter's wedding 6 weeks later. I have walked three Caminos, '16, '17, '18. Losing weight will take great strain off the knees.On the final stretch of the CF this year, a bit before Sarria, my knee 'popped'.
Not a lot of fun and it slowed us down for the last few days.
I've finally done the rounds of the medicos and it seems I have the following.
Water on both knees. No problem that should go over time it seems.
Small meniscus tear in left knee (the one that popped) This is basically here to stay as I understand it.
So I have to lose weight and build up muscle to help it.... according to GP.
And finally grade 3 Arthritis in both knees. Bugger
I'm off to see some kind of specialist soon for more opinions, but ......
Just wondering how others have coped with similar issues?
Next Camino can be either 6 or 18 months away so I'd like to get myself fixed up as much as I can prior to that....
You can have the tear removed. I had a tear in 2002, had surgery, danced at daughter's wedding 6 weeks later. I have walked three Caminos, '16, '17, '18. Losing weight will take great strain off the knees.
Really? Doctors have told me surgery doesn't work. Can't be fixed. I'll ask again!
You can have the tear removed. I had a tear in 2002, had surgery, danced at daughter's wedding 6 weeks later. I have walked three Caminos, '16, '17, '18. Losing weight will take great strain off the knees.
That sounds crazy. My tear would get caught. The tear was removed.Really? Doctors have told me surgery doesn't work. Can't be fixed. I'll ask again!
That sounds crazy. My tear would get caught. The tear was removed.
Robo, I had similar problems last year, I was 78 when I walk last year. I have two small tears in my meniscus, and used a combination of ice (when ever I could get it), ibuprofen 600mg before starting out, and Voltaren (sp?), after my shower...worked pretty good.On the final stretch of the CF this year, a bit before Sarria, my knee 'popped'.
Not a lot of fun and it slowed us down for the last few days.
I've finally done the rounds of the medicos and it seems I have the following.
Water on both knees. No problem that should go over time it seems.
Small meniscus tear in left knee (the one that popped) This is basically here to stay as I understand it.
So I have to lose weight and build up muscle to help it.... according to GP.
And finally grade 3 Arthritis in both knees. Bugger
I'm off to see some kind of specialist soon for more opinions, but ......
Just wondering how others have coped with similar issues?
Next Camino can be either 6 or 18 months away so I'd like to get myself fixed up as much as I can prior to that....
I have recently been prescribed some stuff made from chillies. Sounds odd but it is brilliant. Pain in my kneed disappeared in a few days - https://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-fibromyalgia/capsaicin.aspx - try this link which gives some good advice and tells you what it is called.On the final stretch of the CF this year, a bit before Sarria, my knee 'popped'.
Not a lot of fun and it slowed us down for the last few days.
I've finally done the rounds of the medicos and it seems I have the following.
Water on both knees. No problem that should go over time it seems.
Small meniscus tear in left knee (the one that popped) This is basically here to stay as I understand it.
So I have to lose weight and build up muscle to help it.... according to GP.
And finally grade 3 Arthritis in both knees. Bugger
I'm off to see some kind of specialist soon for more opinions, but ......
Just wondering how others have coped with similar issues?
Next Camino can be either 6 or 18 months away so I'd like to get myself fixed up as much as I can prior to that....
I had a tear removed 22 years ago and have not had any problems since and I'm now 67yo. I'd definitely ask some more questions or get a second opinion. Goodluck.Really? Doctors have told me surgery doesn't work. Can't be fixed. I'll ask again!
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