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<blockquote data-quote="ApproachingBliss" data-source="post: 987637" data-attributes="member: 63004"><p>This is one of my favorite vegan (actually whole food plant based) recipes.</p><p>(vegan - oreos - processed food leaves you with WFPB)</p><p></p><p>Greek Lentil and spinach Soup with lemon (though it is thick so maybe a Stew or add more water). It takes about an hour to make and it makes a lot, holds well in the fridge or freezer.</p><h3>Ingredients</h3> <ul> <li data-xf-list-type="ul">1 pound brown or large green lentils, rinsed and picked over</li> <li data-xf-list-type="ul">10 cups vegetable broth or water</li> <li data-xf-list-type="ul">1 jalapeño pepper, stemmed, seeded and chopped</li> <li data-xf-list-type="ul">2 teaspoons whole coriander seeds</li> <li data-xf-list-type="ul">1 1/2 teaspoons cumin seeds</li> <li data-xf-list-type="ul">2 1/2 teaspoons dried oregano</li> <li data-xf-list-type="ul">2 bay leaves</li> <li data-xf-list-type="ul">2 medium Yukon gold, russet or red potatoes (1 1/4 pounds), scrubbed and cut into 1/2-inch dice</li> <li data-xf-list-type="ul">10 ounces baby spinach, chopped</li> <li data-xf-list-type="ul">1 small butternut squash (1 pound), peeled, seeded and cut into 1/2-inch dice (about 3 cups)</li> <li data-xf-list-type="ul">2 tablespoons olive oil</li> <li data-xf-list-type="ul">1 large onion, chopped</li> <li data-xf-list-type="ul">2 ribs celery, with leaves, sliced</li> <li data-xf-list-type="ul">3 large garlic cloves, finely chopped</li> <li data-xf-list-type="ul">2 teaspoons kosher salt, or more to taste</li> <li data-xf-list-type="ul">1/2 teaspoon freshly ground black pepper, or more to taste</li> <li data-xf-list-type="ul">1/3 cup fresh lemon juice</li> <li data-xf-list-type="ul">2 lemons</li> </ul><p>You can change the greens or the squash, use more or less or different types. It can be served with orange slices instead of lemon. Green or brown lentils. A jalapeno pepper or whatever kind you have on hand.</p><p>[URL unfurl="true"]https://www.washingtonpost.com/news/voraciously/wp/2020/03/08/this-lentil-soup-is-so-good-one-nurse-has-eaten-it-for-lunch-every-workday-for-17-years/[/URL]</p><p></p><p>I've made it myself many times and I never get tired of it. We had it last week and I already want to make it again.</p><p></p><p>You could serve it with ham or chicken cubes on the side, or bacon. Cooking for omnivores doesn't have to be so hard.</p></blockquote><p></p>
[QUOTE="ApproachingBliss, post: 987637, member: 63004"] This is one of my favorite vegan (actually whole food plant based) recipes. (vegan - oreos - processed food leaves you with WFPB) Greek Lentil and spinach Soup with lemon (though it is thick so maybe a Stew or add more water). It takes about an hour to make and it makes a lot, holds well in the fridge or freezer. [HEADING=2]Ingredients[/HEADING] [LIST] [*]1 pound brown or large green lentils, rinsed and picked over [*]10 cups vegetable broth or water [*]1 jalapeño pepper, stemmed, seeded and chopped [*]2 teaspoons whole coriander seeds [*]1 1/2 teaspoons cumin seeds [*]2 1/2 teaspoons dried oregano [*]2 bay leaves [*]2 medium Yukon gold, russet or red potatoes (1 1/4 pounds), scrubbed and cut into 1/2-inch dice [*]10 ounces baby spinach, chopped [*]1 small butternut squash (1 pound), peeled, seeded and cut into 1/2-inch dice (about 3 cups) [*]2 tablespoons olive oil [*]1 large onion, chopped [*]2 ribs celery, with leaves, sliced [*]3 large garlic cloves, finely chopped [*]2 teaspoons kosher salt, or more to taste [*]1/2 teaspoon freshly ground black pepper, or more to taste [*]1/3 cup fresh lemon juice [*]2 lemons [/LIST] You can change the greens or the squash, use more or less or different types. It can be served with orange slices instead of lemon. Green or brown lentils. A jalapeno pepper or whatever kind you have on hand. [URL unfurl="true"]https://www.washingtonpost.com/news/voraciously/wp/2020/03/08/this-lentil-soup-is-so-good-one-nurse-has-eaten-it-for-lunch-every-workday-for-17-years/[/URL] I've made it myself many times and I never get tired of it. We had it last week and I already want to make it again. You could serve it with ham or chicken cubes on the side, or bacon. Cooking for omnivores doesn't have to be so hard. [/QUOTE]
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