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Hi. My sympathies. I am 76 and just getting over 4 months of PF. Stretching, especially underfoot, and the airplus orthopaedic insoles have worked magic for me. Just done 15km hike and pain free
Oh boy. I GOT plantar fasciitis on the Camino last year, and I wouldn't want to do anything that aggravated that! I finished June 24th. Every day my feet would hurt when I woke up in the morning, but would get better after walking around for a...
Yes, usually 2 accesses are opened:
- one to visit the cathedral and to attend mass.
- the other to do a hug to the apostle statue.
A third door allows to visit museum and Portico de Gloria.
You can see Portico de Gloria by paying a visit. If...
I had plantar fasciitis when I started my Camino Frances. It was something of a pain when I first started walking in the morning, or when I got up from a break but wasn't too bad after I had been walking for a while. It really discouraged me from...
I’ve got a habit that I’ve learnt from doing the Camino is that when ever I leave a place or a seat I alway look back and make sure I don’t leave nothing behind.
Second day out on the Camino Portuguese, I left my poles on a bench while I was getting my pack sorted. Some man came after me to return them. So sorry, I hope you get them back.
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