• For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here.
    (Discount code sent to you by Private Message after your donation)

Search 69,459 Camino Questions

Over the counter pain killer UK warning for Spain

David

Veteran Member
Time of past OR future Camino
First one in 2005 from Moissac, France.
Hi - it is not uncommon to need to go to a pharmacy and buy painkillers, we all have bad days. A health warning has just been put out in the UK re Metamizol, banned in the UK and many other countries for many years but freely available in Spain.

Gov says that is has caused the death of over 40 ex-pat Brits living in Spain in the last few years due to severe side effects. It can cause Agranulocytosis, which apparently kills white blood cells and stops the body making more.

In Spain, it is supposed to be prescription only but it can be bought over the counter in many locations. It sells as Nolotil, but look for "Metamizol" in small print on the label of any pain killer you buy. Just saying.

80407961-13005285-The_tragedy_is_the_latest_in_a_series_of_deaths_linked_to_the_dr-a-61_170625...jpg
 
Ideal sleeping bag liner whether we want to add a thermal plus to our bag, or if we want to use it alone to sleep in shelters or hostels. Thanks to its mummy shape, it adapts perfectly to our body.

€46,-
In 2018 the Ministerio de Sanidad in Spain alread warned for this. Be careful indeed.

 
Very light, comfortable and compressible poncho. Specially designed for protection against water for any activity.

Our Atmospheric H30 poncho offers lightness and waterproofness. Easily compressible and made with our Waterproof fabric, its heat-sealed interior seams guarantee its waterproofness. Includes carrying bag.

€60,-
In 2018 the Ministerio de Sanidad in Spain alread warned for this. Be careful indeed.


excellent - and relevant to us, one of the warnings -
  • Do not use metamizole in patients in whom monitoring is not possible (e.g. floating population).
Though to be fair many pilgrims weighed down by a rucksack don't feel exactly "floating" :)
 
Same warning also for over the counter Nurofen ( Ibuprofen ) in Spain. 600 mg is available without prescription where in most other European countries max is 400 mg. Makes a huge difference when someone normally takes three a day ( not that I would advise that ). It always angers me when I read here about Ibuprofen as Vit I on the Camino!
 
Agree re Nurofen and similar ones - in UK they come in 200 mg pills with a maximum dosage of two every four hours so very easy to overkill, (p.s. what is Vit 1?)
 
Get a spanish phone number with Airalo. eSim, so no physical SIM card. Easy to use app to add more funds if needed.
Similarly with Tylenol (acetaminophen). In the US and Canada you can buy heaps of acetaminophen over-the-counter with no prescription, though I believe in Europe it's more tightly regulated. Overuse is toxic to the liver, whether that is a single overdose or chronic overuse (as a pilgrim might do over several days). And don't take it with alcohol, compounding the toxicity to the liver! Wine flows freely in Spain....
 
Hi - it is not uncommon to need to go to a pharmacy and buy painkillers, we all have bad days. A health warning has just been put out in the UK re Metamizol, banned in the UK and many other countries for many years but freely available in Spain.

Gov says that is has caused the death of over 40 ex-pat Brits living in Spain in the last few years due to severe side effects. It can cause Agranulocytosis, which apparently kills white blood cells and stops the body making more.

In Spain, it is supposed to be prescription only but it can be bought over the counter in many locations. It sells as Nolotil, but look for "Metamizol" in small print on the label of any pain killer you buy. Just saying.

View attachment 162703
Thanks for the warning!
 
Ideal pocket guides for during & after your Camino. Each weighs only 1.4 oz (40g)!
While medication warnings are being shared, Tylenol (acetaminophen) toxicity levels have recently been lowered in the US from 4,000 mg/day to 3,000. In June of last year I had emergency surgery and was given 4,000mg/day, and after a few days the phlebotomist came in to tell me my bloodwork had been flagged for acetaminophen poisoning. I was lucky I had been very healthy because it did a lot of damage fast. At the rate people were popping Tylenol thinking it was safe, I was told by a doctor that it is the #1 reason for liver transplants now. Ibuprofen is just as dangerous, but we’ve been fooled into believing over the counter meds are safe.

VOLTAREN is another cream and pill that is very popular in Spain over the counter and now in the US. Be careful of using the cream around dogs and cats who might lick your arm, hand. It is deadly to them!

I appreciate the OPs information!
 
The focus is on reducing the risk of failure through being well prepared. 2nd ed.
Judicious use of pain relief products is the antidote to overdosing. Acute pain is the body asking you to change your behavior and the drugs are intended for temporary not chronic use. It is good for the risk info to be highlighted, but there is a middle ground between banning and endorsing.
 
While medication warnings are being shared, Tylenol (acetaminophen) toxicity levels have recently been lowered in the US from 4,000 mg/day to 3,000. In June of last year I had emergency surgery and was given 4,000mg/day, and after a few days the phlebotomist came in to tell me my bloodwork had been flagged for acetaminophen poisoning. I was lucky I had been very healthy because it did a lot of damage fast. At the rate people were popping Tylenol thinking it was safe, I was told by a doctor that it is the #1 reason for liver transplants now. Ibuprofen is just as dangerous, but we’ve been fooled into believing over the counter meds are safe.

VOLTAREN is another cream and pill that is very popular in Spain over the counter and now in the US. Be careful of using the cream around dogs and cats who might lick your arm, hand. It is deadly to them!

I appreciate the OPs information!
A pilgrim I met on the trail last summer was buying up VOLTAREN because it was double the strength of cream sold in the U.S.
 
€2,-/day will present your project to thousands of visitors each day. All interested in the Camino de Santiago.
Gosh! When I lived in Spain, I used to gobble Nolotil like Smarties, for any aches and pains. Hope all that badness has worked its way out of my system by now! Thanks for the heads-up!
 
A pilgrim I met on the trail last summer was buying up VOLTAREN because it was double the strength of cream sold in the U.S.
The Voltaren cream sold in the US is less than half the strength sold in Europe, Canada, Mexico. AS a result, it really does very little to reduce inflammation or pain.
 
Same warning also for over the counter Nurofen ( Ibuprofen ) in Spain. 600 mg is available without prescription where in most other European countries max is 400 mg. Makes a huge difference when someone normally takes three a day
Different SE, but it can be just as deadly - causing gastrointesinal bleeding and kidney damage or failure. Not to mention potentially masking pain from serious injury growing ever worse by the day. This is not candy, or (cringe) "Viramin I". For us pilgrims from overseas, this is likely a far more dangerous med than Nolotil, because of widespread overuse.
 
Last edited:
Down bag (90/10 duvet) of 700 fills with 180 g (6.34 ounces) of filling. Mummy-shaped structure, ideal when you are looking for lightness with great heating performance.

€149,-
in Europe it's more tightly regulated. Overuse is toxic to the liver,
I was lucky I had been very healthy because it did a lot of damage fast. At the rate people were popping Tylenol thinking it was safe, I was told by a doctor that it is the #1 reason for liver transplants now. Ibuprofen is just as dangerous, but we’ve been fooled into believing over the counter meds are safe.
Bumping these quotes about acetaminophen, because they're so important. Thank you for sharing your story, Lynn. A lot of damage fast, indeed, and there's no predicting who has that happen to them. Ibuprofen is no less complicated.

If someone has Nurofen side effects, they're awful and dramatic and life-threatening too.

The take-home message is restraint, or better yet complete avoidance if that's possible.
 

Most read last week in this forum

I did not use Bookings.com during my Camino, but most pilgrims I met did. And from this site it is evident that most people use Bookings at least some of the time. This article is for those of...
Dumb as it might seem, it's only recently sunk in that a good deal of some camino routes might be on vehicular roads rather than walking trails. I don't really mean the town and village-y bit...
Hi all, I have access to data on arrivals of pilgrims to Santiago by day, country, age, gender, departure point, route, reason and means used. Based on this data, I am analysing it to develop a...
Currently I am in Burgos resting up from a knee injury. I am not giving up the possibility of continuing on foot, but in the meantime I would like ideas of options in the event that I can not...
Im planning a November Frances Camino. I have an Altus rain coat that covers me and pack nicely but I’m wondering do I get a backpack cover and wear a hooded shell light jacket over heavier...
....asked me to remind you that May 12 is the Feast of Santo Domingo de la Calzada.

❓How to ask a question

How to post a new question on the Camino Forum.

Forum Rules

Forum Rules

Camino Updates on YouTube

Camino Conversations

Most downloaded Resources

This site is run by Ivar at

in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon
Official Camino Passport (Credential) | 2024 Camino Guides
Back
Top