I have a TKR in my right and a partial in my left, 2 screws and a plate in my back so I understand your concern. I am on the Camino now, in Pamplona. My advice to you after surgery is to do both PT and time at the gym doing light weights and elliptical machine. A TKR is only better and easier if...
I leave in 2 days and have been fretting over the weight in my pack until I read these posts. Excellent!
I weigh 164lbs - 74 kg
I was trying to get my pack weight to less than 16lbs - 7.3 kg
No hostels for me! I could never sleep.
I finally ignored the 10% rule. I figured early stages of the...
Thanks everyone for the information. Starting on good Friday. I have always had trouble sleeping so a hotel or pension are better places for me but I must try an albergue for a few nights!
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