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Recent content by JanieB

  1. J

    Cycling the Coastal in May 2022

    Hi Heather. I'm 65 and rode from Lisbon to Santiago de Compostela on my folding Bike Friday carrying my gear. I loved it. Sometimes I'd get off and walk, chatting to Pilgrim walkers or just because the hill was steep (and then chatting to a Pilgrim makes it a better excuse). I loved each day...
  2. J

    Social anxiety

    I too seem to find 'making friends' more challenging than most. I don't know if it is of any value for you but what has helped me enormously - and I wish I had discovered it years ago - is coming across 'Nonviolent Communication'. This consciousness has given me the tools to remain myself and...

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