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I would also suggest to do the Somportpass, did it in 2022, before the tunnel its not steep but a 4 lane way. Tunnel is forbidden for cyclist but there is not much traffic.
Certainly if you visit Lourdes, you are following Langs Oude Wegen, and next St Jacobs route #3 (spain part). I can get...
I posted via Laposte.fr a bycicle case to Santiago sept 2023. So to St Jean should be no issue. The only thing is when you book the package via laposte.fr you need to have a french IP address (use a VPN) and at the end of the process it turns out to be valid for 7 or 10 days.
Good luck
Jos
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