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I had foot pain on the back and bottom of my heel while hiking. I went to Dr and he explained it this way. Your calf muscle Is too tight causing constant pullingl on your Achilles when hiking/walking. He recommended stretching the calf muscles three times a day. I followed his advice and was...
We are a group of seven Las Vegasan's leaving from Porto on May 5th. We are old, all in 70's, so we are staying in hotels and having our luggage transported.
We are a group of seven arriving in Porto May 3rd, hiking May 5th. Perhaps we will meet on the trail. Probably not, we are all seniors and will going slower than your.
I started having severe pain in my feet while hiking a few years ago. The pain would manifest itself in different places; at the back of my heel, at the bottom of my heel, and on the bottom of my foot. The pain was so severe that I thought I was going to have to give up hiking.
I went to...
Hello Ray,
I plan on walking the Portuguese Way in May, but in 2016. I start planning way ahead, maybe because I am retired and have the time to do it. I have noticed that the rainfall in May is pretty heavy, decreasing to about 1/3 that amount in June. I recommend a good Parka.
Ralph
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