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Recent content by René Clarke
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R
Epsom salt substitutes for muscles
I used a magnesium spray on my large muscles after my walk before taking a hot shower. Also took a small bottle of magnesium gel with me which I rubbed into my legs before bed. Found that it drastically reduced the muscle pain. Just a little caution, use both the spray and the gel before...- René Clarke
- Post #29
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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