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Recent content by rob sleep
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Sleepwalking on the Camino
Great point by Pepi! Would encourage private room in Albergue or use hotel arrangements, extra cost may save extra medical costs from a serious fall and cancelled Camino?- rob sleep
- Post #17
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Sleepwalking on the Camino
I am a retired sleep physician. Sleepwalking has a genetic background, but sleepwalking more likely if chronically sleep deprived( less than 8 hours per night). I would start before the trip with extending nightly sleep to near 8 hours Every Night. With walking the Camino, try pushing to 9...- rob sleep
- Post #14
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Recommendations to get me outside of my comfort zone
As a retired sleep physician, Susan Peacock is spot on. You need a sleep evaluation and treatment for probably REM behavior sleep disorder. Your Camino will be safer and more enjoyable.- rob sleep
- Post #22
- Camino de Santiago Forum: 🇪🇸 Camino FRANCÉS (Most popular route)
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