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Recent content by Roland2123

  1. R

    Tips for preventing tendinitis

    Exactly! I agree with you. Always seek the advice of a qualified professional. My aunty has back pain, and she consulted a physiotherapist. Now she is under physiotherapy. She has felt a little progress now. It may take time to get better results. But I hope she will be fine.
  2. R

    Advice needed: Am I getting enough hill training?

    Hi all, I am new to the community. I felt a kind of sigh as I read the conversations. I have been suffering from migraines for over five years. I have taken different kinds of medicines and found no use. Recently I consulted a physiotherapist based on my colleague's recommendation. Now I am...
  3. R

    Shin Splint Prevention

    Thank you for sharing.
  4. R

    Menu at Cafe Suso (2023)

    Haha

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