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Recent content by RutaG
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April /May/June 2016 Peregrinos - Camino Frances
I will arrive to SJPDP April 26th and start walking on 27th. Buen Camino to every fellow pilgrim!!!- RutaG
- Post #604
- Camino de Santiago Forum: 🇪🇸 Camino FRANCÉS (Most popular route)
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Altitude
I agree, it is a physical activity and that's why breathing is very important. You can find a lot of information online about best ways to breath when running or fast walking.- RutaG
- Post #14
- Camino de Santiago Forum: 🇪🇸 Camino FRANCÉS (Most popular route)
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Altitude
I am glad it helps you and your next door neighbor. I have proven to myself that it did not help me. I had much more energy and stamina when I kept my breath slow and deep. So, I shared my experience. Camino is not a race. Everyone finds his or hers own way of walking it. For me it was more of...- RutaG
- Post #12
- Camino de Santiago Forum: 🇪🇸 Camino FRANCÉS (Most popular route)
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Altitude
I would also add that when you are climbing uphill you should try breathing through your nose, mouth closed. If you are familiar with yoga deep breathing then you should know that you have to inhale deeply down to your abdomen and exhale slowly, consciously trying to control the speed of your...- RutaG
- Post #8
- Camino de Santiago Forum: 🇪🇸 Camino FRANCÉS (Most popular route)
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