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- Users: alwaysbeseeking
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Shin Splints pre-Camino
Just wanted to say thank you for all these thoughtful replies. So helpful! I plan to start later to give them rest and time to heal / strengthen up (using the ideas suggested). Can’t wait to get started once I’m feeling good again :)- alwaysbeseeking
- Post #18
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Shin Splints pre-Camino
Thanks. Appreciate this response!- alwaysbeseeking
- Post #5
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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Shin Splints pre-Camino
Hi all. I’ve been training for the Camino since early May and planned to start in 1.5 wks, but recently developed some pretty bad shin splints (ugh). My physical therapist said I need 2-6 weeks without walking long distances for the bone to heal (to avoid stress fracture, as my shin splints are...- alwaysbeseeking
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- Replies: 22
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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