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J
Training with Weighted Vests
Great question...I've been researching this, as a yoga therapist and soon-to-be Pilgrim. I agree with the previous comments about a backpack and the benefit of it bearing weight as you will on the Camino. Put most of the weight on your hips when you adjust the straps. I also like the idea of...- Juliebean
- Post #34
- Camino de Santiago Forum: 🩺 Health & Medical Topics
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