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  1. A

    Hip injury

    Hello MC, don't know of any equipment but I would ask a certified Yoga instructor for specific exercises you can do for your hip. There are many hip exercises in the practice of Yoga.
  2. A

    new to Camino

    Hello everyone, and thanks for this forum. I will 69 years old when I walk part of the Camino for the very first time, from Sarria to Santiago. I am in excellent health, great shape. American lady, a bit of an introvert. What are the most important things for me to know?

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