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My husband is brutal at keeping our weight down, we carry 30L rucksacks and manage to carry everything we need. Sleeping bags, spare clothes, spare shoes, waterproofs, toiletries, kindle, passport, money, snacks and water, Usually comes in under 6kg.
Needle and iodine for blisters. Something for bites, I often get bed bug bites which can be itchy, and most importantly sun cream, especially for your lips.
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