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I’ve never done a Camino as yet, planning for next year. But I just wanted to jump in with something they tell you in Basic Training in the Marine Corp: live 30 minutes at a time. Get through that 30 minutes and then decide if you can do another. If the answer is yes, do the 30 minutes. If the...
Hi, you sound like you know what you’re talking about…. Here’s a question:
any advice for a woman who has had surgery on her shoulders and they hurt quite easily.
Any particular exercise I can do to target the right muscles?
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