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We used inexpensive synthetic material liners from Amazon, cheap as heck, warm enough for mid-Sept. into October. Sometimes too warm. Really depends on the albergue in question. I don't know that I'd invest in silk -- ours were perfectly fine, dirt cheap, and we decided to toss them before we...
Go for a trail running/running tech tee. Some are lighter than others, but this should be noted in the description. Every running apparel brand has a variety, lighter weight and slightly heavier for cold weather running. Don't get hung up on brands. I've got fancy specialty trail running brands...
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