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Training Question
We sound a bit similiar, although I'm 76. I put in about the sames miles a week as you do (15), but it's more of a fast shuffle or slow jog. I usually do individual legs of 7.5 miles in about 1:52. Over the last two weeks did a 7.5 miler in 2:04 or 16:36 a mile with 15 lbs on my back...- Didymus
- Post #33
- Camino de Santiago Forum: 🇪🇸 Camino FRANCÉS (Most popular route)
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D
Training Question
- Didymus
- Post #32
- Camino de Santiago Forum: 🇪🇸 Camino FRANCÉS (Most popular route)
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