For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
The Senda Litoral, It's in the Brierley Portuguese Camino guide, lovely route if you get the nice weather. I had Atlantic gales !
I didn't see much waymarking, but I was using GPS so no problem
Hi,
I'm doing something similar, I fly into Porto Airport and then catch the 9.00am Andrade express bus http://www.andradeexpressturismo.com from Porto airport to Caminha, just across the border from Spain. Ferry over to A Guarda.
Then start my pilgrimage to SDC
I believe the bus carries on to...
Hopefully this is a link to the web page for the exercises I found to be very effective in alleviating my plantar facilities, I hope it works as well for you as it did for me.
I continue to do the exercises every day even though my feet and legs are much better...
I suffered plantar fascilitis just before my last Camino,(flights and accommodation already paid for) I had to wear my heavy leather winter boots !
They are very solid, hardly bend at all, combined with a sorbathane insole and
regular calf stretching exercises got through with minimal pain. I...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon