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I use hiker's wool. You don't need to add lanolin as sheep's wool naturally has lanolin. I wouldn't use raw unwashed sheep's wool because you could risk infection (sheep's woo is quite dirty). What you want is carded wool rovings or ropings, or wool that's been washed and ready for spinning. You...
I'm a trail runner. I run and walk 100s of km in trail running shoes on paved trails, dirt trails and downright gnarly trails. Unless they are cheap knock offs they should last the entire Camino.
@rossmckay Thanks for the info! I'll check into the Howard Leight Laser earplugs to see if they are available here in Canada. I like that you say they don't press hard when they expand. I find the foam ones hurt when they expand. The other alternative is to let my ear wax really build up and...
Any alternatives to earplugs? I have problems using them - they don't stay in my ears too well (very narrow ear canal), plus they make my ears itchy (allergy to the material?) which can lead to outer ear infection. I don't want to spend money investing in noise canceling headphones and I don't...
I swear by WrightSock Merino Stride 1/4 socks. They are double layer with inner synthetic layer and soft, fine merino blend outer layer. I wear them in Canada winter AND summer for running. I'll be wearing them for walking the Camino in September/October. Never had a blister, and I've run 50 km...
I just heard about hikers wool and have ordered some. A friend who has hiked the Camino a few times used to get bad blisters but said since she started using hikers wool she hasn't had a problem. Hope it works well for me too!
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