Hi Joe
Like any such adventure getting in some training will be a good thing - but you don't have to. My wife and I were very overweight - I was 130kgs (280 pounds?) but over a 7 month period managed to lose around 25 kgs and that was just from eating right and exercise and this was all for...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon