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  1. Shazzza

    PRP for osteoarthritis in knee

    Good call on gait analysis! Also, Evoke sounds amazing! I’ll check it out. Buen Camino to you as well!
  2. Shazzza

    PRP for osteoarthritis in knee

    I had PRP May 1 here in Seattle and had to rest it a few days with only short walks. No hiking or technical trails. I’m super happy with the results! Wish I did both knees! I imagine the OP wouldn’t be to walk for a while so it can set. What do you think of patella straps? (The walk in Germany...
  3. Shazzza

    Walking the Camino with knee bursitis

    Hi! I have the same issue (have not walked the Camino yet). I heard about Stoko pants and how great they are. I tried them on here in Canada and they felt amazing! Great knee support. Not inexpensive but worth it to have less pain while hiking and walking. Wanted to share.
  4. Shazzza

    Any Advice about how to strengthen my knees for down hills.

    In addition to seeing a PT to determine why you have knee pain and using poles, check out ChiWalking. I used to be a ChiWalking and ChiRunning certified coach and for most people our form and gait is incorrect. You can google it and there are YouTube videos. You may be able to find a coach where...
  5. Shazzza

    Osteo in big toe

    Oooh! Carbide! I’ll check those out. The super feet I tried def don’t keep things from moving. I posted about a stiff hiking boot I use by Oboz and I love them except I just realized they are a snowshoeing/snowboarding boot! No wonder they are stiff. Def overkill but they work! I’ll try the...
  6. Shazzza

    Osteo in big toe

    I have the same issue and found really great, light yet stiff hiking boots works well for me! Zero pain. Bonus is zero knee pain (caused by tight IT band) The boots are a bit overkill perhaps on some trails but when I tried a more flex hiking shoe, I felt it in that toe joint and knee. My boots...

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