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Thank you so much. I can tell I'm getting stronger. I'm riding 3 days a week right now and plan to increase to 4 next week. I can ride 20 miles at a time and will increase it this weekend to 25. On the other days, I'm walking. I live in Hawaii so I'm riding in sun and then rain and sun again all...
Aloha Steve,
Thank you for writing this very helpful post. I am booked to cycle the Camino in Sept from Porto (coastal). I am using a tour group and started training 2 weeks ago. I haven't been on a bike in years so it's a bit of a challenge. Today, however, I cycled 20 miles. I understand the...
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