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Foot and ankle strengthening exercises
The article on exercising the strength of the feet and ankles is useful, thank you for your information. The ankle is fragile, and stability is permanently reduced after being injured. The only thing that can be done is to strengthen exercise and use ankle protection compression sleeves before...- eesaston
- Post #24
- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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