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Tips for Uphill Walking or Hiking
As someone who has walked many miles on the up and down Appalachian Trail here in the US, I have found that going slow and locking my knee for just a moment when I straightened it for each step uphill, gives my leg muscles the slightest rest and seems to help keep me going. The most important is...- joec
- Post #17
- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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