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- Users: lfamiglio
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Training for the Camino
On Camino Frances from SJPdP now day #23 and my training helped: 12 weeks of 3 walks per week; two shorter 5-10 km one long walk each week increasing to 20 km two weeks before leaving Plus 2 or 3 x each week knee strengthening of 3 sets of 15-20 -leg lifts -Lunges with weights up to 15...- lfamiglio
- Post #30
- Camino de Santiago Forum: Life on the Camino - Miscellaneous Topics
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