For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
They are a tremendous benefit for both propulsion and balance. After having resisted them for years I was an easy convert shortly after trying them. There are plenty of YouTube videos on technique. Having proper technique makes a big difference.
Also check out the various types of rubber tips...
I did that section last October and never carried more than one liter. There are plenty of bars and other places to get water. No long stretches without services. I carried a Sawyer Squeeze water filter but didn’t use it.
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon